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Components

Metcon

Sunday October 4, 2020 (Partner)

WU:

EMOM 9
Bodyweight Lunges
0:30 Tempo Front Squat
0:30/side Spidey Lunge

*Tempo is 3 seconds down

A: Metcon (Time)

For Time
42-36-30-24-18-12-6
Thruster (115/85)
Calories

-then-

60 Front Rack Lunges (115/85)

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Whiteboard:

Sunday, October 04, 2020

Clients:

Clients

*Catherine
Matthews

Partner WOD: 11:15 AM

24:18

*Keith
Matthews

Partner WOD: 11:15 AM

25:37