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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Sunday Funday
Workout of the Day
Metcon (Time)
5 Rounds for Time:
15 Kettlebell Swings (53/35, Rx+=70/53)
15/12 Calorie Bike
Directly Into…
5 Rounds for Time:
20 Sit-ups (Rx+= Weighted or GHDish)
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 04, 2020
Male Clients
1
Chase
Young
Sunday Funday
21:17
70lb, GHDish
2
Cameron
Reeves
Sunday Funday
21:46
70lb, GHDish
3
Jacob
Young
Sunday Funday
23:10
35lb
Female Clients
1
Ashley
Reeves
Sunday Funday
21:42
53lb, GHDish
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