Whiteboard: 
Friday, October 04, 2019
Male Clients
1
Paul
Miller
8:00 AM CrossFit
29:28
2
James
Gillespie
5:30 PM CrossFit
30:50
pull ups/push ups too slow
3
Robin
Gautham Mu ...
5:30 PM CrossFit
30:56
4
Private
 
5:30 PM CrossFit
33:00
5
Mike
Witt
5:30 PM CrossFit
33:01
6
Aaron
Carver
5:00 AM CrossFit
33:26
7
AJ
Ross
6:00 AM CrossFit
35:57
8
Dave
Lombardo
5:00 AM CrossFit
36:20
Thanks Aaron!
9
Private
 
5:00 AM CrossFit
27:30
10
Erik
Manning
5:00 AM CrossFit
33:06
11
Mike
McCleery
4:30 PM CrossFit
37:55
12
Harris
Frank
5:00 AM CrossFit
29:26
14#, rings
13
Justin
Ramer
10:00 AM CrossFit
30:41
RX+ 4800m bike
14
Austin
Ingram
5:30 PM CrossFit
30:43
15
Aiden
Bryant
4:30 PM CrossFit
31:09
2k row = 4x500m 4x25 hrpu, pull ups, and wall balls
16
Jason
Jones
5:00 AM CrossFit
31:45
14# ball; green band pull up - didn't want to die
17
Robert
Meredith Jr
10:00 AM CrossFit
34:14
18
Dale
Rinkenberger
6:00 AM CrossFit
34:52
scaled...
19
Johny
Mathur
Drive Thru 
35:59
RX except 14# ball
20
Chris
Davis
5:00 AM CrossFit
37:23
5 pull ups, 10, 10 20# ball, 4x400m
21
Victor
Jimenez
8:00 AM CrossFit
38:56
12#, ring rows
22
Chris
Bryant
4:30 PM CrossFit
41:28
50 pull ups! (100WB-50PU-50HRPU-100AMSU-4800M AB / 10 rounds)
Female Clients
1
Carla
Henriet
8:00 AM CrossFit
27:57
2
Allison
Elliott
5:00 AM CrossFit
27:10
3
Rachel
Blackwell
10:00 AM CrossFit
34:38
4
Amanda
Bogard
Drive Thru 
35:26
5
Brenda
Miller
8:00 AM CrossFit
41:32
6
Jessica
Chauncey
5:00 AM CrossFit
26:44
rr
7
Tammy
Lewis
5:00 AM CrossFit
26:47
ring rows
8
Lissy
Cowdery
5:30 PM CrossFit
27:26
scaled everthing but run :-)
9
Sharon
Brooks
6:00 AM CrossFit
27:49
8#, purple band
10
Emily
Thaxton
8:00 AM CrossFit
28:10
4800 M on assault bike, 8# WB, ring rows, push ups from box
11
Kyra
Odum Richa ...
5:30 PM CrossFit
28:55
RR, 10lb ball, knee push ups
12
Jami
Latham
10:00 AM CrossFit
29:20
10#, ring rows
13
Jessyca
Doty
4:30 PM CrossFit
29:26
10wb/banded pu
14
Estela
Falla-Ross
6:00 AM CrossFit
29:58
10# WB RR ran full mile!
15
Paulina
Dudkiewicz
5:30 PM CrossFit
30:16
16
Kim
Hullett
4:30 PM CrossFit
30:40
ring rows;10#wb; knee pu
17
Kim
Bolen
8:00 AM CrossFit
30:50
8#, ring rows
18
Monica
Lee
4:30 PM CrossFit
33:08
8 lb wb, purple banded pu
19
Alison
Dickens
5:30 PM CrossFit
33:18
20
Katherine
Tullis
Drive Thru 
33:21
10#, ring rows
21
Lori
Adkins
5:00 AM CrossFit
34:13
All RX except 50 pullups; hands ripped
22
Tracy
Jennings
6:00 AM CrossFit
34:21
23
Linda
Wright
6:00 AM CrossFit
34:55
10#wb;rrows
24
Jesseca
Rodriguez
10:00 AM CrossFit
36:00
25
Tonika
Taylor
6:00 AM CrossFit
36:07
26
Dawn
Galante
6:00 AM CrossFit
36:19
27
Rachel
Bard
4:30 PM CrossFit
36:49
28
Kelly
Ulman
5:30 PM CrossFit
37:30
29
Monica
Dingler
8:00 AM CrossFit
38:11
14# rr knee
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