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Components
Thruster
CrossFit Games Open 17.5
CrossFit Games Open 1 ...
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
191004 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (9/22)
Workout
191004
Extended Warm-up
Thruster (1x3)
Thruster
ON A 10:00 RUNNING CLOCK...
Build to a Moderate Set of 3 Thruster
Metcon
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 04, 2019
Male Clients
1
Matt
Neid
9:00 AM CrossFit
1 x 3 @ 175 lbs
1
Matthew
Daniels
5:00 AM CrossFit
1 x 3 @ 175 lbs
2
Joe
Olivares
9:00 AM CrossFit
1 x 3 @ 155 lbs
2
Justin
Rodriguez
4:00 PM CrossFit
1 x 3 @ 155 lbs
3
Private
6:00 PM CrossFit
1 x 3 @ 135 lbs
3
Matthew
Poland
4:00 PM CrossFit
1 x 3 @ 135 lbs
3
Willie
Vera
6:00 PM CrossFit
1 x 3 @ 135 lbs
4
Cody
Preece
5:00 PM CrossFit
1 x 3 @ 85 lbs
4
harsha
kundurthy
6:00 PM CrossFit
1 x 3 @ 85 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
1 x 3 @ 135 lbs
Matt wouldn't let me do more
2
Ale
Sandoval
6:00 PM CrossFit
1 x 3 @ 115 lbs
2
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 3 @ 115 lbs
2
Shannon
Mudd
5:00 AM CrossFit
1 x 3 @ 115 lbs
3
Brandy
Le
9:00 AM CrossFit
1 x 3 @ 105 lbs
3
JuJu
Ardoin
9:00 AM CrossFit
1 x 3 @ 105 lbs
4
Elisa
Ramos
9:00 AM CrossFit
1 x 3 @ 85 lbs
4
Jamie
Bivens
9:00 AM CrossFit
1 x 3 @ 85 lbs
4
Jennifer
Vera
6:00 PM CrossFit
1 x 3 @ 85 lbs
4
Kristi
Pizana
5:00 PM CrossFit
1 x 3 @ 85 lbs
4
Taylor
Matchett
6:00 AM CrossFit
1 x 3 @ 85 lbs
5
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 3 @ 75 lbs
5
Danielle
Kellermann
5:00 PM CrossFit
1 x 3 @ 75 lbs
5
kelly
mooney
9:00 AM CrossFit
1 x 3 @ 75 lbs
6
Bri
Pineda
9:00 AM CrossFit
1 x 3 @ 70 lbs
6
Jen
Rapp
5:00 PM CrossFit
1 x 3 @ 70 lbs
7
Andrea
Hicks
6:00 AM CrossFit
1 x 3 @ 65 lbs
8
Jessica
Robinson
5:00 AM CrossFit
1 x 3 @ 55 lbs
9
Isabel
Lewis
6:00 PM CrossFit
1 x 3 @ 45 lbs
10
Linda
Burns
6:00 AM CrossFit
1 x 3 @ 40 lbs
9:24. 35 Singles
11
Catherine
Benham
6:00 AM CrossFit
1 x 3 @ 35 lbs
11
Gabriela
Gallaga
5:00 PM CrossFit
1 x 3 @ 35 lbs
14:27 Single unders
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