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Components
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Free Class Friday - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
Free Class Friday
Today, the reps are low enough that you can zoom through 1 round pretty quickly. The hope is that you can keep that pace as long as possible before you start to slow up. Good news is while your partner's working, you're resting, so take nice big deep breaths, then get ready to work. So grab that good lookin' buddy, and happy Friday, y'all!! And happy Free Class Friday!!!!!
Metcon
Fitness
F: Metcon (AMRAP - Rounds and Reps)
Teams of 2
AMRAP 20:
8 Medicine Ball Jump Squats (14/10)
8 Burpees
8 Wallballs (14/10)
100 Meter Run
Partners Alternate Full Rounds
Open & Performance
OP: Metcon (AMRAP - Rounds and Reps)
Teams of 2
AMRAP 20:
8 Medicine Ball Jump Squats (20/10)
8 Burpees
8 Wallballs (20/10)
100 Meter Run
Partners Alternate Full Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 04, 2019
Male Clients
1
Matthew
Houde
5:00 AM CrossFit
13 + 12
w/ travis
1
Travis
Fagerness
5:00 AM CrossFit
13 + 12
w/ matt
2
Dan
Meyer
5:30 PM CrossFit
12 + 13
With Lance and Eric
2
Eric
Standage
5:30 PM CrossFit
12 + 13
2
Lance
Johnson
5:30 PM CrossFit
12 + 13
Female Clients
1
Erin
Johnson
5:00 AM CrossFit
12 + 0
w/ Ali
2
khyra
chiles
4:30 PM CrossFit
11 + 24
2
Michelle
Hancock
8:00 AM CrossFit
11 + 24
Byran, Tammy
2
Tammy
Houde
8:00 AM CrossFit
11 + 24
Michelle, Byron working with 1st partner same reps only, counting...
3
Alyssa
Payne
6:30 PM Crossfit
11 + 19
with Emily M :)
3
Emily
Murray
6:30 PM Crossfit
11 + 19
with Alyssa :)
4
Courtney
Randall
5:30 PM CrossFit
11 + 16
w/ "La Bestia"
5
Nancy
Fairbanks
4:30 PM CrossFit
11 + 16
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