Whiteboard: 
Friday, October 04, 2019
Clients: 
Clients
1
Mickey
MetCon
12 PM WOD
185 Reps
2
Mike
Staten
12 PM WOD
183 Reps
3
GREGORY
SEMONIN
12 PM WOD
180 Reps
3
Lebanese
Hercules
6 AM WOD
180 Reps
3
Nikki
Barbell
12 PM WOD
180 Reps
16 sec left after cleans
3
Tyson
Stoll
5 PM WOD
180 Reps
done with first part in 10:38. Couldn't get a rmu in 3 min:/
4
Stephen
Hong
5 PM WOD
177 Reps
5
Joel
Gackstetter
5 PM WOD
172 Reps
6
Matt
Armstrong
6 AM WOD
170 Reps
7
Halie
Donuts
6 PM WOD
161 Reps
fucking toes to bar
8
Sarah
Godie
6 PM WOD
184 Reps
sit ups, 35# cleans, air squats, burpee jumping pull ups
9
Jim
Sutphin
6 AM WOD
180 Reps
ghd
10
Nicole
Dailey
5 PM WOD
178 Reps
#95 PC TB2 & T2belly
11
Melissa
Bieniek
5 PM WOD
170 Reps
95lbs - turned into knee raises
12
rosa
sutphin
12 PM WOD
164 Reps
T2b/leg raises finished cleans after buzzer
13
Steph
Staten
5 PM WOD
162 Reps
knee ups, 10 lb ball, 55 lbs...sad knee ups
14
RUTH
Rusch
6 AM WOD
158 Reps
35 lb on the clean 6 lb wall ball to 9ft target toes to post
15
Madeline
Shearman
6 AM WOD
140 Reps
t2p; 9 foot target, 10#wb
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