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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/04/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
10/04/2019
Weightlifting
Bench Press (Max Reps E3MOM for 04 Rounds )
Bench Press
Weight = 135/95
Scaled = 95/65
Workout of the Day
Metcon (Time)
For Time:
21 Handstand Push-ups
400m Run
21 Pull-ups (Rx+= Chest-to-Bar)
400m Run
21 Thrusters (95/65, Rx+=115/75)
400m Run
21 Pull-ups
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Whiteboard:
Friday, October 04, 2019
Male Clients
1
Aaron
Coash
8:30AM CrossFit
1 x 28 @ 135 lbs
28, 15, 13, 13
1
Nick
Davidson
5:30AM CrossFit
1 x 28 @ 135 lbs
28, 16, 12, 8
2
Cameron
Reeves
5:30AM CrossFit
1 x 18 @ 135 lbs
18, 12, 14,8
2
Lui
Rodriguez
8:30AM CrossFit
2 x 18 @ 135 lbs
18, 18, 11, 10
3
Michal
Morelos
8:30AM CrossFit
1 x 16 @ 135 lbs
16, 12, 10, 10
4
Thomas
Morales
5:30AM CrossFit
1 x 15 @ 135 lbs
15,15,15,15
5
Anirban
Pal
5:45PM CrossFit
1 x 13 @ 135 lbs
13, 8, 6, 5
6
Seth
McClellan
5:30AM CrossFit
1 x 11 @ 135 lbs
7
Jorge
Rojas
5:45PM CrossFit
1 x 6 @ 135 lbs
6, 5, 5, 3
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 30 @ 65 lbs
30, 10, 13, 15
2
Brooke
Silverthorn
4:30PM CrossFit
1 x 26 @ 65 lbs
18,16,16
3
Ashley
Reeves
4:30PM CrossFit
1 x 15 @ 95 lbs
max- then 12/12/10
4
Madison
Garcia
4:30PM CrossFit
1 x 15 @ 65 lbs
all sets of 15
5
Julie
Vincent
8:30AM CrossFit
2 x 20 @ 40 lbs
10, 20, 15, 20 uses 20s
6
Melissa
McClellan
5:30AM CrossFit
1 x 11 @ 0 lbs
11,11,11,9
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