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Components
Lumberjack 20
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Lumberjack - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (18/10)
Workout
Lumberjack
WOD
Lumberjack 20 (Time)
For Time
20 Deadlifts (275/185 lb)
400 meter Run
20 Kettlebell Swings (2/1.5 pood)
400 meter Run
20 Overhead Squats (115/75 lb)
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps (24/20 in)
400 meter Run
20 Dumbbell Squat Cleans (45/35 lb)
400 meter Run
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20
click here
*We do not have 45lb. DB. Use the 50lb. DB.
Fitness
20 Deadlifts
Run 200 m
20 KB Swings
Run 200 m
20 Overhead Squats
Run 200 m
20 Burpees
Run 200 m
20 Jumping Chest-to-Bar Pull-ups
Run 200 m
20 Step-ups
Run 200 m
20 DB Front Squats
Run 200 m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 04, 2019
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
26:28
2
Brock
Johnson
5:30pm CrossFit All Level...
31:20
3
Jon
Fallon
6:30pm CrossFit All Level...
32:09
4
Brian
Prout
4:30pm CrossFit All Level...
42:28
5
Private
5:30am CrossFit All Level...
19:40
6
Nicholas
Valderrama
9AM CrossFit All Levels
19:54
7
brendan
lonsdale
4:30pm CrossFit All Level...
23:15
300m run, 35 kb swings, 35 kb fs, OH squat 45
8
Rodrigo
delaRosa
5:30am CrossFit All Level...
23:17
9
Yaser
Alabdullah
5:30pm CrossFit All Level...
24:42
Rx reps - 155 lbs DL , 35 lbs KB , 45 lbs OHS , 20 lbs DB
10
Deuce
News
5:30pm CrossFit All Level...
26:00
11
Del
Tutt
5:30pm CrossFit All Level...
29:07
235 dL, 300m, Step ups, DBPC
12
John
Cao
4:30pm CrossFit All Level...
31:12
75% lbs, 300m
13
Chad
Kobold
4:30pm CrossFit All Level...
31:23
14
Juan
Jose
11AM CrossFit All Levels
31:53
15
Andres
Salazar
6:30pm CrossFit All Level...
32:37
Rx 185DL-32KB-95OHS-35DSC
16
jaime
mendez
6:30pm CrossFit All Level...
34:53
17
Private
11AM CrossFit All Levels
36:01
18
John
Iskandar
6:30pm CrossFit All Level...
38:28
225DL,53KB,55OHS,35DBSC,400m RUN
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
25:45
Holy back-a-moly
2
Private
5:30am CrossFit All Level...
22:57
3
Johna
Kobold
4:30pm CrossFit All Level...
23:36
4
Maron
Walker
5:30am CrossFit All Level...
24:36
5
Maricela
de la Rosa
5:30am CrossFit All Level...
24:40
6
Hilary
Thomas
4:30pm CrossFit All Level...
24:46
105#DL/yellKB/15#OHS/20#DBFS/300m...
7
amy
an
4:30pm CrossFit All Level...
26:51
115lb DL, 300m, 12kg KB,35lb OHS, box jumps, 20lb DB squat clean
8
Erica
Lugo
4:30pm CrossFit All Level...
29:58
65lb/ yellow/ 15lb db/ 300 m runs
9
Mia
McCorkel
5:30pm CrossFit All Level...
30:54
DL 115, blue KB, OHS 65, SC 20lbDB
10
sreeja
Tembareni
6:30pm CrossFit All Level...
31:23
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