Warm-up
Drills across the gym
5rds
20 alt KB swings
10 goblet squats
5 tuck jumps
4rds
15 plank jacks
10 ring rows
5 HR push ups
3rds
10 DB thrusters
10 curls
10 burpees
2rds
200m run 25 wallballs
1 rd
30/20 cal on the bike