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Components
Split Jerk
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181018 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (15/19)
Workout
181018
Weightlifting
Split Jerk (EMOM x 8 - 3 reps from ground - building)
Split Jerk
Metcon
Metcon (Time)
2 Rounds:
600m Run
20 C2B
RX+: C2B
RX: PU
FT: Banded + 20 Pushups
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Whiteboard:
Thursday, October 04, 2018
Male Clients
1
Richard
Andrews
5:00 PM CrossFit
1 x 3 @ 255 lbs
2
Jose
Flores
6:00 PM CrossFit
1 x 3 @ 225 lbs
3
eric
poole
5:00 PM CrossFit
1 x 3 @ 205 lbs
4
Joe
Olivares
5:00 PM CrossFit
1 x 3 @ 200 lbs
5
chris
collins
5:00 PM CrossFit
1 x 3 @ 195 lbs
5
Paul
Hargrave
5:00 PM CrossFit
1 x 3 @ 195 lbs
6
Gabriel
Ramos
7:00 PM CrossFit
1 x 3 @ 185 lbs
7
Willie
Vera
5:00 PM CrossFit
1 x 3 @ 175 lbs
8
Clay
Aaron Allphin
7:00 PM CrossFit
1 x 3 @ 170 lbs
9
Justin
Rodriguez
4:00 PM CrossFit
1 x 3 @ 160 lbs
10
Luis
Gallardo
7:00 PM CrossFit
1 x 3 @ 155 lbs
11
Arshdeep
Singh
6:00 PM CrossFit
1 x 3 @ 145 lbs
11
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 3 @ 145 lbs
12
Heber
Prieto
4:00 PM CrossFit
1 x 3 @ 115 lbs
12
Private
7:00 PM CrossFit
1 x 3 @ 115 lbs
Female Clients
1
Miriany
🇵🇷 Hornberger
6:00 PM CrossFit
1 x 3 @ 135 lbs
2
Brandy
Le
9:00 AM CrossFit
1 x 3 @ 130 lbs
3
Kasi
Bevel
4:00 PM CrossFit
1 x 3 @ 125 lbs
4
JuJu
Ardoin
4:00 PM CrossFit
1 x 3 @ 115 lbs
120x3 after time
5
Ale
Sandoval
4:00 PM CrossFit
1 x 3 @ 100 lbs
5
Brittany
Poland
6:00 PM CrossFit
1 x 3 @ 100 lbs
6
Cloud
☁️ ramos
7:00 PM CrossFit
1 x 3 @ 95 lbs
6
Jennifer
Vera
5:00 PM CrossFit
1 x 3 @ 95 lbs
7
Elisa
Ramos
9:00 AM CrossFit
1 x 3 @ 85 lbs
8
Briana
Velazquez
6:00 PM CrossFit
1 x 3 @ 80 lbs
8
Cristina
Duncan
6:00 PM CrossFit
1 x 3 @ 80 lbs
9
Ariana
Kedoin
5:00 PM CrossFit
1 x 3 @ 75 lbs
9
Jamie
Sutton
5:00 PM CrossFit
1 x 3 @ 75 lbs
10
Isabel
Lewis
6:00 PM CrossFit
1 x 3 @ 65 lbs
10
Karen
Sanchez
5:00 PM CrossFit
1 x 3 @ 65 lbs
11
Kiersten
Potter
5:00 PM CrossFit
1 x 3 @ 55 lbs
12
Pooja
Mehta
5:00 PM CrossFit
1 x 3 @ 45 lbs
13
Tanvi
Rao
5:00 PM CrossFit
1 x 3 @ 40 lbs
14
Sharon
Flippo
9:00 AM CrossFit
1 x 3 @ 30 lbs
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