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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/04/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (23/18)
Workout
10/04/18
Congrats to Jackie and Emily ranked 22nd in the CrossFit Team Series.
This Saturday Beer City Beat Down WOD schedule. Good luck to everyone!
Metcon
Metcon (Time)
Partner WOD
1 mile Run
50 sit-ups
30 push-ups
800m Row
50 sit-ups
30 push-ups
400m Run
50 sit-ups
30 push-ups
200m Row
50 sit-ups
30 push-ups
Split sit-ups push-ups and row, run together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 04, 2018
Male Clients
1
Colby
Wollak
4:00 PM CrossFit
18:43
AWESOME WORK LUKE!!!
2
Ryan
Snitker
4:00 PM CrossFit
19:37
Cambell
3
Darius
Nouri
8:30AM CrossFit Class
20:07
The Fero
3
David
Fero
8:30AM CrossFit Class
20:07
Darius
4
Bob
Swadley
12:00 PM CrossFit
21:10
John
5
Private
12:00 PM CrossFit
21:13
6
Lanny
Natoli
5:30 PM CrossFit
21:19
Neil
6
Neil
Glezen
5:30 PM CrossFit
21:19
Lanny
7
Eric
Olinger
12:00 PM CrossFit
21:30
Jason
7
Jason
Blackwell
12:00 PM CrossFit
21:30
EO
8
Derrick
Ledford
6:30 PM CrossFit
21:47
Hills and Les
9
Alto
Shambles
8:30AM CrossFit Class
22:29
Patrick
9
Patrick
Mizzell
8:30AM CrossFit Class
22:29
TG the legend!
10
Mike
Alfred
5:30 AM CrossFit
24:14
Dan carried me!!
11
Andy
Pridmore
5:30 PM CrossFit
24:45
11
Jay
Parkhurst
5:30 PM CrossFit
24:45
12
Al
Moody
5:30 AM CrossFit
26:07
With Joe & Steve Thanks for the encouragement guys!!
12
Stephen
Kent
5:30 AM CrossFit
26:07
With Al and Joseph!
13
King
of Verdict ...
12:00 PM CrossFit
25:50
Krissy! Swapped the run and row
14
Joey
Hager
5:30 AM CrossFit
26:07
Row did not run the mile
15
Jim
Tuttle
9:30 AM CrossFit
26:57
Row-Great Job Angie!
16
Brad
May
5:30 PM CrossFit
30:00
Chad
16
chad
CROSBY
5:30 PM CrossFit
30:00
mile bike ; Brad partner
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
19:37
Ryan
2
Cambell
Vander Haar
12:00 PM CrossFit
21:13
Frankie!
3
Hillary
Ledford
6:30 PM CrossFit
21:47
4
Mariah
Conner
4:00 PM CrossFit
23:10
Emma
5
Miranda
Morales
8:30AM CrossFit Class
25:13
shelly great job!
6
Jackie
Moffitt
4:00 PM CrossFit
26:10
Dave and Rhonda!!!
7
Jill
Olinger
9:30 AM CrossFit
26:30
Melissa
8
Angie
Clayton
9:30 AM CrossFit
26:57
Jim!!
9
Monica
Leatherman
12:00 PM CrossFit
28:16
Kerry & Maria
10
Emily
Wagner
4:00 PM CrossFit
29:17
w/Katie
10
Katie
Tuttle
4:00 PM CrossFit
29:17
w/Emily! 9:46 mile
11
Leslie
Auton
6:30 PM CrossFit
21:47
bike - Hillary and Derrick
12
Shelly
Walsh
8:30AM CrossFit Class
25:13
Miranda!; knee push ups
13
Krissy
Jones
12:00 PM CrossFit
25:50
Bruuuuce. switched row and run didn't split anything :)
14
Rhonda
Halford
4:00 PM CrossFit
26:10
Jackie david
15
Melissa
Holden
9:30 AM CrossFit
26:30
Jill :) she struggled to keep up
16
Kerry
Blackwell
12:00 PM CrossFit
28:16
step up instead of push ups
16
Maria
Wilson
12:00 PM CrossFit
28:16
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