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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (9/15)
Workout
Thursday
Skill
Pick a skill that you need to improve and work on it for 10 minutes while receiving feedback from your coach.
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12:
100 Mountain Climbers
60 Russian Twists 24/16
20 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 04, 2018
Male Clients
1
1 Huge’s
Back!
5:30 PM CrossFit
2 + 161
2
scott
sabina
8:15 AM CrossFit
2 + 119
3
Rob
Bush
5:30 PM CrossFit
2 + 112
4
Sylvain
Thibault
5:30 PM CrossFit
2 + 73
5
Kevin
Lacjak
4:30 PM CrossFit
2 + 21
6
Chris
Bowen
12:15 PM CrossFit
1 + 102
7
Private
6:00 AM CrossFit
2 + 62
8
Doug
Kittelsen
8:15 AM CrossFit
2 + 50
9
Jesse
Cox
6:00 AM CrossFit
1 + 124
Female Clients
1
Holly
Oglesby
9:30 AM CrossFit
2 + 80
2
Christina
Griggs
8:15 AM CrossFit
2 + 40
3
MaryBeth
Price
8:15 AM CrossFit
1 + 175
4
Johana
Matuskova
9:30 AM CrossFit
1 + 145
5
Jessica
Jenns
3:30 PM CrossFit
1 + 127
6
Hallie
Ward
4:30 PM CrossFit
2 + 160
7
Jami
Cheateaux
12:15 PM CrossFit
2 + 94
8
Ruthann
Christensen
12:15 PM CrossFit
2 + 30
9
Sarah
Guillaudeu
6:00 AM CrossFit
2 + 10
10
Chauna
Dickson
8:15 AM CrossFit
1 + 174
10
Chauna
Dickson
8:15 AM CrossFit
1 + 174
25# KB
11
Allison
Fletcher
9:30 AM CrossFit
1 + 168
12
Private
12:15 PM CrossFit
1 + 165
13
Ariadna
Lira Ang
9:30 AM CrossFit
1 + 162
14
Mandy
Robitaille
12:15 PM CrossFit
1 + 130
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