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Components
DL+HPC+Jerk
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Thursday = Work - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
12pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (13/9)
Workout
Thursday = Work
Warm-up
10 Minute warmup mobility flow lead by coach
DL+HPC+Jerk (EMOM x 10 )
3 Deadlifts + 2 Hang Power Cleans + 1 Split Jerk
This is a skill day! Build in weight only if form is on point!
Metcon (AMRAP - Rounds and Reps)
20 Minutes AMRAP:
200m Sandbag Run (60/40)
12 Sandbag S2OH
24 Sandbag Bent over Rows
36 Ab Mat Sit-ups
Immediately after the amrap everyone is to run 800m as a finisher/cool down.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 04, 2018
Male Clients
1
Private
5pm CrossFit
1 x 1 @ 225 lbs
2
Adam
Gelfand
12pm CrossFit
1 x 1 @ 165 lbs
2
Ilya
Zavalov
12pm CrossFit
1 x 1 @ 165 lbs
3
Andrés
Herrera
5pm CrossFit
1 x 1 @ 145 lbs
4
Eric
Svensen
6am CrossFit
1 x 1 @ 135 lbs
4
Lenny
T
5pm CrossFit
1 x 1 @ 135 lbs
4
Ryan
Figuerado
5pm CrossFit
1 x 1 @ 135 lbs
4
Ulrick
Matsunaga
6am CrossFit
1 x 1 @ 135 lbs
5
Fabricio
🦍
12pm CrossFit
1 x 1 @ 115 lbs
6
Tyler
Eickmann
5pm CrossFit
1 x 1 @ 105 lbs
7
Chad
Baker
12pm CrossFit
1 x 1 @ 95 lbs
shoulder felt good
7
Joshua
Holmes
5pm CrossFit
1 x 1 @ 95 lbs
7
Zach
Jones
12pm CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Kim
McGrath
5pm CrossFit
1 x 1 @ 120 lbs
2
Janelle
Humphrey
6am CrossFit
1 x 1 @ 100 lbs
2
Private
5pm CrossFit
1 x 1 @ 100 lbs
3
Mandie
Lynn
12pm CrossFit
2 x 1 @ 85 lbs
3
Taylor
Hempy
6am CrossFit
1 x 1 @ 85 lbs
4
Emily
Gruber
6am CrossFit
1 x 1 @ 80 lbs
5
Alissa
Cobb
6am CrossFit
1 x 1 @ 70 lbs
6
Camille
Chamberlen
6am CrossFit
1 x 1 @ 55 lbs
6
Thuong
Ton
6am CrossFit
1 x 1 @ 55 lbs
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