Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Overhead Squat

Silver Bullet

Settings

Workout

MB Crossfit 100418

Overhead Squat (AHAP)

Overhead Squat

Silver Bullet (Time)

For time
50 Front Rack Lunges 135/95
50 Push Ups
50 Box jumps

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 04, 2018

Male Clients

1

Andre
Cristostomo

4:00 PM

5 x 5 @ 225 lbs

185x3 205,225

2

Damian
Narvaez

12:00 PM

5 x 5 @ 185 lbs

185x5

3

Ben
Potts

12:00 PM

5 x 5 @ 175 lbs

175 155 135 105 75

4

Joel
Lusky

12:00 PM

5 x 5 @ 155 lbs

2 reps of 175

5

Emmanuel
Carrillo

12:00 PM

5 x 5 @ 145 lbs

75, 95, 115, 135, 145

6

Donald
Meteny

9:00 AM

5 x 5 @ 95 lbs

6

Poppalicio ...
Aka M.B 🇺🇦

12:00 PM

5 x 5 @ 95 lbs

Female Clients

1

Private

8:00 AM

5 x 5 @ 45 lbs