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Components
Nicolette
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/04/2014 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (14/6)
Workout
10/04/2014
Workout of the Day
Nicolette (AMRAP - Reps)
AMRAP in 20 Minutes
400m Run
Max Reps Overhead Squats (95/65)
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Whiteboard:
Thursday, October 04, 2018
Male Clients
1
Cameron
Reeves
5:30AM CrossFit
118 Reps
4rds
2
Chase
Young
5:45PM CrossFit
112 Reps
5 rounds
3
luke
Rosales
5:45PM CrossFit
87 Reps
5 rds
4
Thomas
Morales
5:30AM CrossFit
79 Reps
4rds
5
Kevin
Korinek
5:30AM CrossFit
48 Reps
4rds
6
Shawn
Rice
5:45PM CrossFit
164 Reps
4 rounds back squats
7
Jacob
Young
5:45PM CrossFit
88 Reps
5 rounds 65lbs
8
Esteban
Ponce
5:45PM CrossFit
83 Reps
5 rounds 65lbs
9
Brent
Turner
5:45PM CrossFit
76 Reps
4 rounds 75lbs
10
Aaron
Forehand
8:30AM CrossFit
57 Reps
5 runs 65lb
11
Joni
Aguilera
4:30PM CrossFit
52 Reps
65lbs 6 runs
12
cash
hamby
4:30PM CrossFit
42 Reps
6 runs 65lbs
13
Zachary
Robinson
4:30PM CrossFit
35 Reps
6rds 65lbs
14
Andrew
Lehmann
4:30PM CrossFit
19 Reps
4rds 75lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
181 Reps
going to hurt SOOO bad tomorrow :l 4 rounds 50/40/43/45
2
Tracy
May
8:30AM CrossFit
90 Reps
5 runs
3
Riana
Diegelman
8:30AM CrossFit
42 Reps
5 runs
4
Kelly
Brauer
6:45PM CrossFit
68 Reps
15lb- 5 rounds
5
Merri
Padilla
4:30PM CrossFit
30 Reps
35lbs 4 runs
6
Hanna
Young
4:30PM CrossFit
20 Reps
55lbs 5rds
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