Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Thursday, October 4, 2018 - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM Open Gym
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (19/34)
Workout
Thursday, October 4, 2018
Warm-up
Run 300m
2 Rounds
1 Round of Cindy
20m Walking Lunges
20 Mountain Climbers (l/r = 2)
Metcon
Metcon (AMRAP - Reps)
5 Rounds
Min 1 - Max Wall Balls 20/14
Min 2 - Max 10m Shuttle Runs
Min 3 - Max Box Jump Overs 24/20
Min 4 - Rest
*Score is total reps over all 5 rounds
*For run, every time you touch the line at 10m = 1 rep
Accessory Work
3 RNFT
10 Evil Wheels
10 Bent Over Barbell Rows
20 Romanian Deadlifts
*You choose the weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 04, 2018
Male Clients
1
Tyler
Wood
12:00 PM CrossFit Advance...
318 Reps
2
Darrin "D"
Kent
8:30 AM CrossFit
310 Reps
3
Paul
Greive
12:00 PM CrossFit Advance...
299 Reps
4
Coach
Jose
8:30 AM CrossFit
294 Reps
5
Phil
Beltran
4:00 PM CrossFit
290 Reps
6
Rick
Kordick
6:00 AM CrossFit
255 Reps
7
Coach
Tony
12:00 PM CrossFit Advance...
254 Reps
8
Jay
Sellars
9:30 AM CrossFit
253 Reps
9
James
Nunley
5:00 PM CrossFit
251 Reps
10
Ryan
Aker
12:00 PM CrossFit Advance...
250 Reps
11
Patrick
Elsasser
12:00 PM CrossFit Advance...
237 Reps
97/64/82
12
Chris “Fly
Eagles Fly ...
6:00 PM CrossFit
234 Reps
13
Craig
Radke
5:00 PM CrossFit
230 Reps
14
Edward
Bennett
5:00 PM CrossFit
218 Reps
15
Mason
Radke
5:00 PM CrossFit
281 Reps
air squats instead of wall balls because i am still trying to bui...
16
Rob
McDaniel
4:00 PM CrossFit
272 Reps
17
Coach
Justin
5:00 AM CrossFit
269 Reps
Wall ball 50lbs BD snatch Assault bike cal.
18
Danny
Martinez
4:00 PM CrossFit
247 Reps
16lb med ball
19
Josh
Gansch
6:00 AM CrossFit
171 Reps
Female Clients
1
Coach
K
6:00 AM CrossFit
302 Reps
2
Ashley
Fiala
8:30 AM CrossFit
301 Reps
3
Ann
Kent
8:30 AM CrossFit
277 Reps
4
Dawn
Levins
5:00 AM CrossFit
275 Reps
5
Coach
Jaime
5:00 AM CrossFit
267 Reps
6
Leah
Braun
9:30 AM CrossFit
265 Reps
7
Whitney
Seeforth
8:30 AM CrossFit
261 Reps
8
Amy
Wilson
6:00 AM CrossFit
259 Reps
9
Mallory
Thompson
8:30 AM CrossFit
258 Reps
10
Sandy
“Pants” Diaz
5:00 PM CrossFit
255 Reps
11
Jayme
Pilon
9:30 AM CrossFit
254 Reps
12
Britnee
Fradd
5:00 PM CrossFit
252 Reps
12
Casey
Rapp
4:00 PM CrossFit
252 Reps
13
Angela
Young
12:00 PM CrossFit Advance...
243 Reps
#20 ball, 10 ft line, 24 in box
14
Gabby
Vizcaino
4:00 PM CrossFit
241 Reps
15
Silvana
Hunt
4:00 PM CrossFit
239 Reps
16
Nikki
Saavedra
4:00 PM CrossFit
238 Reps
17
Drienna
Green
8:30 AM CrossFit
232 Reps
18
Private
4:00 PM CrossFit
228 Reps
19
Elissa
Marshall
6:00 AM CrossFit
227 Reps
20
Sheri
Koch
6:00 AM CrossFit
210 Reps
21
Victoria
Covarrubias
5:00 AM CrossFit
187 Reps
22
Natalia “Nati”
Bernard
5:00 PM CrossFit
186 Reps
23
Coach
Geo
8:30 AM CrossFit
155 Reps
24
Presleigh
Pilon
6:00 PM CrossFit
253 Reps
25
Michelle
Kibby
4:00 PM CrossFit
246 Reps
wb,shuttles, step ups
26
Alexis
Nieto-Andrews
4:00 PM CrossFit
245 Reps
box step overs
27
Lindsey
Aronson
8:30 AM CrossFit
235 Reps
6#WB, step overs
28
Kenzie
Farrier
4:00 PM CrossFit
228 Reps
12 lb wb
29
Jellian
Martinez
4:00 PM CrossFit
212 Reps
30
Renetta
Johnson
8:30 AM CrossFit
193 Reps
31
Veronica “V2”
Tapia
8:30 AM CrossFit
190 Reps
32
Selina
De Rose-Juarez
6:00 AM CrossFit
176 Reps
6-lb WB
33
Private
6:00 AM CrossFit
120 Reps
Loading...
Powered By Wodify