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Components
Hang Power Clean
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
171004 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (16/18)
Workout
171004
Hang Power Clean (1x3)
Hang Power Clean
E2M for 6 rounds: Build to a 3 rep max.
Metcon (Time)
2 Rounds For TIme:
30 hang power cleans 95/65
30 wall balls 20/14
15 chest 2 bar pull-ups
(or 5 ring muscle ups is a RXP option)
13 minute time cap:
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 04, 2017
Male Clients
1
Cory
Ashby
4:30 PM WOD
1 x 3 @ 245 lbs
2
Dan
Stewart
5:30 PM WOD
1 x 3 @ 235 lbs
2
Josh
Langston
9:30 AM WOD
1 x 3 @ 235 lbs
3
Mason
Watts
6:00 AM WOD
1 x 3 @ 225 lbs
3
Matt
Clifford
6:00 AM WOD
1 x 3 @ 225 lbs
4
Luke
Robinson
4:30 PM WOD
1 x 3 @ 215 lbs
4
Russell
Cote
4:30 PM WOD
1 x 3 @ 215 lbs
5
Bryan
Winder
6:00 AM WOD
1 x 3 @ 205 lbs
215lbs twice, 3rd failed
5
Cody
Johnson
4:30 PM WOD
1 x 3 @ 205 lbs
5
Justin
Schelin
5:00 AM WOD
1 x 3 @ 205 lbs
6
Ryan
Michler
6:00 AM WOD
1 x 3 @ 195 lbs
7
Chance
Wright
6:00 AM WOD
1 x 3 @ 185 lbs
7
Gordon
Dotson
6:00 AM WOD
1 x 3 @ 185 lbs
8
Dave
Howard
5:30 PM WOD
1 x 3 @ 166 lbs
9
Clark
Harrison
4:30 PM WOD
1 x 3 @ 125 lbs
10
Dave
Sanders
5:30 PM WOD
1 x 3 @ 90 lbs
Female Clients
1
Jessica
Langston
4:30 PM WOD
1 x 3 @ 175 lbs
2
Ann
Schelin
5:00 AM WOD
1 x 3 @ 155 lbs
2@160# —wanted it so badly!!
3
Susannah
Stout
9:30 AM WOD
1 x 3 @ 150 lbs
4
Olivia
Sanders
5:30 PM WOD
1 x 3 @ 145 lbs
5
McKayla
Thornley
6:00 AM WOD
1 x 3 @ 135 lbs
6
Brooke
Wright
9:30 AM WOD
1 x 3 @ 130 lbs
25# PR
6
Shelly
Howard
6:00 AM WOD
1 x 3 @ 130 lbs
Dropped my third @135lb
7
Candus
Tibbitts
5:00 AM WOD
1 x 3 @ 115 lbs
7
Chantel
Robinson
4:30 PM WOD
1 x 3 @ 115 lbs
7
Dawn
Hansen
9:30 AM WOD
1 x 3 @ 115 lbs
7
Julie
Winder
9:30 AM WOD
1 x 3 @ 115 lbs
7
Miki
Rowan
4:30 PM WOD
1 x 3 @ 115 lbs
Thanks Jaci&Chantel!
8
Haley
Clay
5:00 AM WOD
1 x 3 @ 105 lbs
8
Kat
Allen
5:00 AM WOD
1 x 3 @ 105 lbs
9
Rachel
Hepworth
6:00 AM WOD
1 x 3 @ 100 lbs
10
Lacie
VanDam
9:30 AM WOD
1 x 3 @ 95 lbs
11
Charo
Shamo
4:30 PM WOD
1 x 3 @ 90 lbs
12
Tricia
Michler
5:00 AM WOD
1 x 3 @ 85 lbs
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