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Components
Metcon
Push Press
Pushed Around
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/4/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
BOOTCAMP
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (23/19)
Workout
10/4/17
Body fat test at CrossFit Allegiance this Sunday. Sign up asap at the link below. https://www.eventbrite.com/e/crossfit-allegiance-denver-body-composition-testing-tickets-35828710638
Weightlifting
Metcon (Time)
For Time:
10 Power Snatches 115/75
8 Power Snatches 125/85
6 Power Snatches 135/95
4 Power Snatches 155/115
2 Power Snatches 185/125
RX 95/65, 115/75, 135/85, 145/95, 155/115
Push Press (Heavy 5, 4, 3, 2, 1)
Push Press
Metcon
Pushed Around (AMRAP - Reps)
On the 3:00 x 4 Rounds
20/15 Calorie Row
15 Bar Facing Burpees
Max Push Presses (135/95) in time remaining
No rest between rounds
ADV RX as written
RX 115/75
*score is total push press
0-12min WOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 04, 2017
Male Clients
1
Derrick
Ledford
5:30 PM CrossFit
3:40
2
Colby
Wollak
4:00 PM CrossFit
3:41
3
Kyle
Baker
5:30 AM CrossFit
5:24
4
Brandon
Hedrick
5:30 AM CrossFit
6:23
last two....ouch
5
Private
8:30AM CrossFit Class
8:21
6
Chris
Morales
5:30 AM CrossFit
3:53
7
Patrick
Mizzell
8:30AM CrossFit Class
7:07
8
Jason
Leach
12:00 PM CrossFit
7:12
9
Jay
Parkhurst
6:30 PM CrossFit
2:47
power cleans 105#
10
malachi
mcquien
6:30 PM CrossFit
3:17
135#
11
Rob
Allen
5:30 PM CrossFit
3:30
65,75,85,95,105
12
Jesse
Patterson
4:00 PM CrossFit
4:25
cleans: 35#
13
Robert
Johnson
5:30 PM CrossFit
5:10
Lady's Rx
14
Lanny
Natoli
4:00 PM CrossFit
5:13
75,85,95,115,125
15
Scotty
In Route
8:30AM CrossFit Class
5:20
75, 75, 85, 92, 92
16
Tom
Collins
5:30 PM CrossFit
5:27
cleans 115,125,135,145,155
17
Tommy
Grey
5:30 PM CrossFit
5:48
65-75-85-95-105#, 2 fails each at 115 and 120#
18
Jim
Tuttle
6:30 AM CrossFit
6:30
65/75/85/95/105
19
Bill
Knight
9:30 AM CrossFit
12:00
115# crushed me... gonna start mall walking with Aly
20
Brent
Miller
8:30AM CrossFit Class
0:00
failed @ 155#
20
Eric
Olinger
12:00 PM CrossFit
0:00
Failed at 155#
20
Jason
Denis
5:30 PM CrossFit
0:00
2 at 145 failed on 3rd
20
Rico
McCorkle
6:30 PM CrossFit
0:00
1st day: power cleans 105#
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
5:54
2
Pam
Floberg
6:30 PM CrossFit
3:06
45, 50, 55# hang push press
3
Stacey
Nance
6:30 PM CrossFit
3:40
45, 55, 65, 75, 75
4
Jenn
Warcola
8:30AM CrossFit Class
3:52
55, 65, 75, 85, 95
5
Lisa
Hummel
9:30 AM CrossFit
4:15
25, 30, 35, 40, 45
6
Lauran
Stump
6:30 PM CrossFit
4:37
45, 50, 55, 60, 65
7
Nancy
Treadgold
4:00 PM CrossFit
4:50
35#, 45#, 55#, 65#, 75#
8
Private
4:00 PM CrossFit
5:00
8
Sadie
Cunningham
4:00 PM CrossFit
5:00
40#
9
Maddy
Fero
5:30 AM CrossFit
5:43
55-60-65-70-75
10
Shannon
Fichter
5:30 PM CrossFit
6:06
45/55/65/70/75
11
Jennifer
Taylor
4:00 PM CrossFit
6:52
45,55,65,75,85
12
Maggie
Gaspar
5:30 PM CrossFit
7:16
13
Amanda
Mendez
8:30AM CrossFit Class
7:35
14
Jackie
Moffitt
8:30AM CrossFit Class
7:55
25,35,40,45,50
15
Alex
Dow
8:30AM CrossFit Class
0:00
65-75-85-95
15
Katie
Powell
9:30 AM CrossFit
0:00
rx weight until last rd...105lb x 1...NEW PR!!
15
Miranda
Morales
8:30AM CrossFit Class
0:00
failed 95
15
Nikki
Stewart
8:30AM CrossFit Class
0:00
power cleans 100 lb pr
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