Whiteboard: 
Wednesday, October 04, 2017
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
13:08
2
Robert
Herford
6:00 PM CrossFit
21:45
3
Cory
McCleaf
5:00 PM CrossFit
14:36
UB the first 3 rounds HSPU 8-1-1, ub rest of way 4th
4
Gary
Blount
5:00 PM CrossFit
15:53
5
Jason
Cansler
6:00 PM CrossFit
19:16
6
Mac
Baker
7:00 PM CrossFit
22:20
7
Todd
McDaniel
5:00 AM CrossFit
22:36
All HSPU UB; KP's sucked
8
Jose
Aguayo
6:00 PM CrossFit
19:27
red kbs
9
Travis
Stutts
6:00 PM CrossFit
20:01
hrpu, rr, 3 round bike
10
Matthew
Goss
7:00 PM CrossFit
20:41
11
Chad
Cockerill
6:00 PM CrossFit
21:56
12
Young
Kim
5:00 PM CrossFit
22:13
13
Augusto
Benitez
6:00 PM CrossFit
22:26
14
Sam
Bowman
6:00 AM CrossFit
22:32
hrpu (15)
15
Carlos
Jara
5:00 PM CrossFit
23:02
16
Charles
Kennedy
9:00 AM CrossFit
24:04
17
Scott
Hall
6:00 AM CrossFit
24:10
mod hspu, mod pu
18
Spencer
Jones
6:00 PM CrossFit
24:27
19
Mike
Morelli
5:00 AM CrossFit
25:23
35# db z press, box pu
20
Rikki
Bower
5:00 AM CrossFit
25:41
21
Alan
Tucker
6:00 PM CrossFit
28:44
mod w/ hspu w/ box, rrows, 35,30, 25, 25 squts
22
Private
 
6:00 PM CrossFit
30:50
23
Jacob
Gloudemans
6:00 PM CrossFit
1:18:26
24
Mark
Darvill
5:00 AM CrossFit
0:00
Female Clients
1
Jen
Schult
6:00 AM CrossFit
20:16
2
Esther
Aguayo
6:00 PM CrossFit
23:04
3
Ann Marie
Hubbard
7:00 PM CrossFit
16:44
Had to modify HSPU and C2B 10 DB incline press 30lb in left arm a...
4
Omayra
Rosa
9:00 AM CrossFit
17:40
5
Laura
Sandy
5:00 PM CrossFit
18:48
pike on box, green band
6
Page
Hannon
6:00 AM CrossFit
20:26
pike, purple/red
7
Caitlin
Woodrow
7:00 PM CrossFit
20:37
pike push ups red and purple band
8
Jackie
Cansler
6:00 PM CrossFit
20:46
9
Fanny
B Roberts
5:00 PM CrossFit
20:47
10
Callie
Acuff
5:00 PM CrossFit
21:44
11
Michelle
Shuck
9:00 AM CrossFit
21:46
pike pushups, rx everything else
12
Cassie
Steck
9:00 AM CrossFit
22:20
10 kipping/10rr each round 2 abmats
13
Evelyn
Karras
7:00 PM CrossFit
22:33
pike, banded and row pu
14
Nikki
Kirsch
5:00 PM CrossFit
22:46
15
Jennifer
Rosa
9:00 AM CrossFit
23:57
16
Ivette
Morales
9:00 AM CrossFit
24:01
17
Lisa
Hovis
5:00 PM CrossFit
24:09
18
Jenny
Rosas
6:00 PM CrossFit
25:06
19
Cara
Stutts
6:00 PM CrossFit
26:10
15cal/10 SHSPU/20 box PU/40/15 cal
20
Rachel
Klahr
6:00 PM CrossFit
27:04
db press/ banded 2 rounds ring rows 2 rounds
21
Laura
Yakamna
6:00 PM CrossFit
28:30
22
Shannon
Davis
11:00 AM CrossFit
41:32
db press, rr
23
Ali
Harpp
5:00 PM CrossFit
0:00
32:30 kb press
23
Georgia
Rivers
6:00 AM CrossFit
0:00
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