Whiteboard: 
Tuesday, October 04, 2016
Male Clients
1
Colby
Wollak
4:00 PM CrossFit
70 Reps
2
Kyle
Baker
12:00 PM CrossFit
54 Reps
31/16/7
3
Hank
Dyer
5:30 PM CrossFit
51 Reps
4
Eric
Olinger
4:00 PM CrossFit
46 Reps
28-14-4
5
Derek
Halford
8:30AM CrossFit Class
45 Reps
27 / 15 / 3
6
Hap
Clayton
8:30AM CrossFit Class
38 Reps
7
Jason
Leach
12:00 PM CrossFit
30 Reps
failed 2x at 225
8
Darius
Nouri
4:00 PM CrossFit
25 Reps
21+4+0..............
9
Jonathan
Austin
5:30 AM CrossFit
22 Reps
17 @155 5@185 0@225
9
Josh
Roberts
5:30 PM CrossFit
22 Reps
10
Max
McClure
6:30 PM CrossFit
15 Reps
11 set 1 4 set 2 0 set 3
11
Lanny
Natoli
4:00 PM CrossFit
12 Reps
12
Johnny
Babitz
4:00 PM CrossFit
40 Reps
75# 85# 95# cleans womens rx rowing
13
Bob
Swadley
8:30AM CrossFit Class
38 Reps
135, 155, 165
14
Ty
Callaway
4:00 PM CrossFit
37 Reps
75#,85#95#
15
Rhett
Reiser
4:00 PM CrossFit
35 Reps
75 85 95
16
Tom
Collins
12:00 PM CrossFit
33 Reps
125/145/155 suck at PC
17
Erich
Cloninger
4:00 PM CrossFit
25 Reps
Hang Clean 135/155
17
Zack
DeBerry
5:30 AM CrossFit
25 Reps
135/155/175
18
Robert
Johnson
5:30 PM CrossFit
24 Reps
95#,115#, 1 Cindy Rd short
19
Drew
Callaway
4:00 PM CrossFit
21 Reps
55# 65# 75#
19
Hank
Parker Jr
4:00 PM CrossFit
21 Reps
135,155,175#
20
Chance
Gregory
5:30 PM CrossFit
20 Reps
135# first round...155# second round, ring pull ups
Female Clients
1
Alyson
Knight
4:00 PM CrossFit
48 Reps
27,16,5
2
Jill
Olinger
5:30 PM CrossFit
40 Reps
28,10,2
3
Brittany
Bowden
6:30 PM CrossFit
24 Reps
4
Katie
Powell
6:30 PM CrossFit
23 Reps
20, 3, and a 155 deadlift ;)
5
Angie
Clayton
9:30 AM CrossFit
67 Reps
32@45#; 35@55#; rr
6
Cambell
Vander Haar
12:00 PM CrossFit
46 Reps
135/155/185
7
Nikki
Stewart
4:00 PM CrossFit
44 Reps
55 65 70 pull ups!!! Abbie77 reps, 25lb
8
Private
 
8:30AM CrossFit Class
43 Reps
8
Shannon
Fichter
5:30 AM CrossFit
43 Reps
Rr, 55:65:75#, knee pu
9
Leslie
Auton
5:30 PM CrossFit
42 Reps
85# (23), 100# (18), 115# (1)....really focused on form...and sto...
9
Myra
Harmon
4:00 PM CrossFit
42 Reps
95 (25), 115 (15), 135 (2)
10
Amanda
Mendez
8:30AM CrossFit Class
40 Reps
35#, 45#
10
Stacey
Nance
6:30 PM CrossFit
40 Reps
85,95,105
11
Jenn
Warcola
4:00 PM CrossFit
39 Reps
95# (25) 115# (13), 135# (1)
12
Miranda
Morales
12:00 PM CrossFit
35 Reps
85 105 120
13
Rhonda
Halford
12:00 PM CrossFit
33 Reps
55 66 75 lb rr
14
Krissy
Jones
8:30AM CrossFit Class
32 Reps
jump pull ups, knee push ups 115# 125# 135# dead lifts
15
Kelly
Nouri
8:30AM CrossFit Class
25 Reps
65# 70# 75# 1 pull up rest rr's
16
Kim
Long
4:00 PM CrossFit
22 Reps
15 air squats left, 55, 65 RR knee PU
17
Jennifer
Taylor
5:30 PM CrossFit
17 Reps
95#, 115#, made to 3rd round Cindy Push Ups
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