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Grace

Ring Holds

Settings

Workout

10/04/2016

Weightlifting

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Gymnastics

Ring Holds (5 Max Effort Sets )

Hold yourself on the rings with arms fully extended

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 04, 2016

Male Clients

1

BoBo
Morrow

5:45 PM CrossFit

1:26

2

Heath
Dodgen

5:45 PM CrossFit

2:19

3

Anthony
Ramos

6:45PM CrossFit

2:22

4

Jeremy
Kelln

5:45 PM CrossFit

2:25

5

Thomas
Morales

5:45 AM CrossFit

2:26

6

phillip
wise

5:45 AM CrossFit

2:30

7

Kevin
Wong

5:45 PM CrossFit

3:51

8

kyle
lawles

5:45 AM CrossFit

4:52

115#

Female Clients

1

Ashley
Reeves

5:45 AM CrossFit

2:42

2

Sydney
Berg

5:45 PM CrossFit

3:30

3

Sarah
Arora

5:45 AM CrossFit

3:56

4

Leah
Russell

8:30AM CrossFit

4:23

5

Emily
Nix

6:45PM CrossFit

4:53

6

Brooke
Silverthorn

5:45 PM CrossFit

5:59

7

Jacqui
Morrow

5:45 AM CrossFit

7:29

8

Taylor
Robinson

6:45PM CrossFit

3:45

55

9

Janese
Williams

6:45PM CrossFit

3:50

35

10

Brenna
Braddock

5:45 AM CrossFit

4:15

85

10

Kim
Waite

6:45PM CrossFit

4:15

35

11

Christen
Wise

6:45PM CrossFit

4:37

85

12

McKinley
Herzberger

5:45 AM CrossFit

4:52

45

13

Helen
Harrell

5:45 AM CrossFit

4:57

85

14

Kati
Alley

5:45 PM CrossFit

5:00

@55lb, and 1:54 @35lb

15

Morgan
Motley

5:45 AM CrossFit

5:52

70

16

jesseca
jackson

8:30AM CrossFit

5:57

70