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Components
Grace
Ring Holds
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/04/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (8/17)
Workout
10/04/2016
Weightlifting
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Gymnastics
Ring Holds (5 Max Effort Sets )
Hold yourself on the rings with arms fully extended
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 04, 2016
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
1:26
2
Heath
Dodgen
5:45 PM CrossFit
2:19
3
Anthony
Ramos
6:45PM CrossFit
2:22
4
Jeremy
Kelln
5:45 PM CrossFit
2:25
5
Thomas
Morales
5:45 AM CrossFit
2:26
6
phillip
wise
5:45 AM CrossFit
2:30
7
Kevin
Wong
5:45 PM CrossFit
3:51
8
kyle
lawles
5:45 AM CrossFit
4:52
115#
Female Clients
1
Ashley
Reeves
5:45 AM CrossFit
2:42
2
Sydney
Berg
5:45 PM CrossFit
3:30
3
Sarah
Arora
5:45 AM CrossFit
3:56
4
Leah
Russell
8:30AM CrossFit
4:23
5
Emily
Nix
6:45PM CrossFit
4:53
6
Brooke
Silverthorn
5:45 PM CrossFit
5:59
7
Jacqui
Morrow
5:45 AM CrossFit
7:29
8
Taylor
Robinson
6:45PM CrossFit
3:45
55
9
Janese
Williams
6:45PM CrossFit
3:50
35
10
Brenna
Braddock
5:45 AM CrossFit
4:15
85
10
Kim
Waite
6:45PM CrossFit
4:15
35
11
Christen
Wise
6:45PM CrossFit
4:37
85
12
McKinley
Herzberger
5:45 AM CrossFit
4:52
45
13
Helen
Harrell
5:45 AM CrossFit
4:57
85
14
Kati
Alley
5:45 PM CrossFit
5:00
@55lb, and 1:54 @35lb
15
Morgan
Motley
5:45 AM CrossFit
5:52
70
16
jesseca
jackson
8:30AM CrossFit
5:57
70
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