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Components
2-Position Snatch
C / J complex 3
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
12:00 PM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
Workout
Sun
A: 2-Position Snatch (EMOM 16 x 1 rep ; 60% start and build)
B: C / J complex 3 (Build to a heavy complex in 20 min)
1 power clean
1 front squat
1 hang clean
1 push press
1 split jerk
C: Metcon (Time)
30 power snatch 95/65
30 T2B
20 power snatch 115/75
20 T2B
10 power snatch 135/95
10 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 04, 2015
Male Clients
1
Drew
Rivera
12:00 PM Olympic Weight L...
1 x 1 @ 180 lbs
missed on the hang, made it on the full snatch
2
Tom
Holt
12:00 PM Olympic Weight L...
1 x 1 @ 150 lbs
3
Joe
Rayburn
12:00 PM Olympic Weight L...
1 x 1 @ 135 lbs
4
Andy
Mount
12:00 PM Olympic Weight L...
1 x 1 @ 115 lbs
Female Clients
1
Kindra
Veith
12:00 PM Olympic Weight L...
1 x 1 @ 130 lbs
2
Christine
Ford
12:00 PM Olympic Weight L...
1 x 1 @ 100 lbs
2
Melissa
Griffin
12:00 PM Olympic Weight L...
1 x 1 @ 100 lbs
3
Sasha
DeSilva
12:00 PM Olympic Weight L...
1 x 1 @ 95 lbs
4
Dawna
Graham
12:00 PM Olympic Weight L...
1 x 1 @ 90 lbs
5
Kathy
Lohne
12:00 PM Olympic Weight L...
1 x 1 @ 85 lbs
6
Jessica
Riordan
12:00 PM Olympic Weight L...
1 x 1 @ 70 lbs
7
Bryanna
Houdeshell
12:00 PM Olympic Weight L...
1 x 1 @ 0 lbs
Trainer bar w/ wood plates & 2.5lbs
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