EMOM x 8 MINUTES

MIN 1 - 8 Scap Pull-Ups + Max Kip Swings

MIN 2 - 8 RDL + Max Glute Bridge-Ups

MIN 3 - 8 Scap Push-Ups + Max Alt. Shoulder Taps

MIN 4 - 8 Hang High Pulls + Max Elbow Punches

3 Hang Power Cleans (185/135)(135/95)

6 Toes to Bar

9 Up-Down Over Bar

(Score is Time)

KG BB: (85/60)

10 Empty Barbell Upright Rows

5/5 Shoulder Cars Against Wall

10 Wide Grip Empty Barbell Bent Over Rows

-Rest as Needed b/t Sets-

(No Measure)