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Components
Negative Pull-Ups
Good Mornings (w/ Wei ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Tue, Oct 3 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (15/14)
Workout
Tue, Oct 3
Gymnastics & Weightlifting
Negative Pull-Ups (Max Set EOMOM for 10 Minutes)
Hold your chin over the bar and slowly lower yourself to a full hang. Take 8-10 secs to lower yourself.
Good Mornings (w/ Weight Plate) (12 Reps EOMOM for 10 Minutes
45/25)
https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka8
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 10 Minutes
08 Bar over Burpees
08 Deadlifts (155/105, Rx+=225/155)
08 Alternating Pistols off of a Box (24", Rx+= On Ground)
- Rest 02 Minutes -
AMRAP in 04 Minutes
*Pick up where you left off
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 03, 2023
Male Clients
1
Dalton
Bell
CrossFit: 8:30 AM
1 x 6
2
JKyle
Dudley
CrossFit: 8:30 AM
1 x 5
3
Aaron
Forehand
CrossFit: 8:30 AM
1 x 4
3
dalton
riggs
CrossFit: 6:00 PM
3 x 4
1 set of 3
4
Boone
Davis
CrossFit: 4:30 PM
1 x 3
4
Cameron
Reeves
CrossFit: 5:30 AM
5 x 3
4
jonathan
day
CrossFit: 8:30 AM
1 x 3
4
Matthew
Manley
CrossFit: 5:30 AM
4 x 3
4
Scottie
Davis
CrossFit: 4:30 PM
1 x 3
5
James
Barger
CrossFit: 5:30 AM
4 x 2
5
Kevin
Korinek
CrossFit: 5:30 AM
1 x 2
5
kyle
lawles
CrossFit: 5:30 AM
1 x 2
5
Matt
Bratcher
CrossFit: 5:30 AM
1 x 2
5
Seth
McClellan
CrossFit: 5:30 AM
5 x 2
6
Jacob
Young
CrossFit: 5:30 AM
5 x 4
Female Clients
1
Stephanie
Stroever
CrossFit: 6:00 PM
2 x 4
3 sets of 3
2
Amelia
Wright
CrossFit: 4:30 PM
1 x 3
2
Corine
Kaderli
CrossFit: 5:30 AM
1 x 3
2
Meg
Brown
CrossFit: 5:30 AM
3 x 3
2
Traci
Suttle
CrossFit: 5:30 AM
1 x 3
2
Tracy
May
CrossFit: 8:30 AM
5 x 3
3
Ashleigh
Laugesen
CrossFit: 4:30 PM
1 x 2
3
Dana
Forehand
CrossFit: 5:30 AM
1 x 2
4
holly
griffin
CrossFit: 8:30 AM
1 x 5
rings
5
norma
riley
CrossFit: 4:30 PM
1 x 4
green band
6
Christi
Sames
CrossFit: 8:30 AM
1 x 3
purple band
6
Jenn
Manuszak
CrossFit: 8:30 AM
1 x 3
green band
6
Mallory
Wright
CrossFit: 4:30 PM
1 x 3
ppurple band
6
Natalia
Robinson
CrossFit: 4:30 PM
1 x 3
green band
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