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Components
Split Jerk
Back Squat
Strict Weighted Pull-ups
Metcon
Settings
Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
Monday 09/10/22 - Invictus Miami
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday 09/10/22
3 x NFT
20 alternating reverse hypers
5 kneeling jumps
10 sled weighted face pulls
Split Jerk (2x2 70% 2 80% 2 85% 3x1 90%)
Split Jerk
C: Back Squat (2 80% 2 85% 2 90% 3x1 85%)
Back Squat
D: Strict Weighted Pull-ups (5 x 5)
Metcon (Time)
3 rounds
5 ring muscle-ups
10 ring dips
15 toes to rings
20 dumbbell snatches 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 03, 2022
Male Clients
Female Clients
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