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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 100321 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB Crossfit 100321
Metcon (AMRAP - Reps)
AMRAP in 20 minutes
From 0:00-6:00, AMRAP of:
12 Alternating Dumbbell Hang Snatches (50/35 lb)
18 Sit-Ups
Rest 1 minute
From 7:00-13:00, AMRAP of:
12 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb)
18 Alternating Leg V-Ups
Rest 1 minute
From 14:00-20:00, AMRAP of:
12 Alternating Dumbbell Snatches (50/35 lb)
18 Sit-Ups
12 Alternating Dumbbell Clean-and-Jerks (50/35 lb)
18 Alternating Leg V-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 03, 2021
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
342 Reps
Female Clients
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