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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
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Date
Workout
Sunday October 3, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday October 3, 2021 (Partner)
WU:
EMOM 12
Jumping Jacks
Samson Lunges
Pass Throughs
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 30
Partner 1 does as many rounds as possible of:
12 Dumbbell Snatches (50/35)
6 Toes To Bar
3 Strict Handstand Push Ups
Partner 2 does 250m Row / 600m Bike / 200m Ski
Switch after each set of meters, pick up the AMRAP where your partner left off
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 03, 2021
Clients:
Men / Women
All Clients
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