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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 100320 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Saturday 100320
CrossFit
Metcon (3 Rounds for time)
"Three Eagles"
[On the 0:00]:
1 Mile Run
[On the 10:00]:
3 Rounds:
15 Hang Power Cleans (135/95)
12 Lateral Barbell Burpees
9 Thrusters (135/95)
[On the 20:00]:
1 Mile Run
* Record the completion time for each separate piece of the WOD.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 03, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 9:00 AM
24:43
6:50, 9:59, 7:54
Female Clients
1
Diana
Rivera
CROSSFIT: 9:00 AM
29:20
2Rds + 21reps
2
Renée
Mihail
CROSSFIT: 9:00 AM
21:59
35# DB left arm only; later burpees with no push-up
3
Laura
Gallery
CROSSFIT: 9:00 AM
27:36
3 miles on the bike each round, 65#, step up/step over burpees
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