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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 10/03/20 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 10/03/20
A:
in 12 min
with a partner
accumulate 150 calories on a row/ski/bike/runner
switch as much as you want
rest the remainder once done
B: Metcon (Time)
Teams of 2
500’ sled push for time
(4 45s men, 2 45s women)
• Use small sleds
C: Metcon (Time)
10 rounds for time:
5 ring muscle up
8 bbjo 30/24"
11 ttb
14 cal assault
1 mile jog cool down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 03, 2020
Male Clients
Female Clients
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