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Components
The Sisyphean Task
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
10/03 Partner WOD - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
10/03 Partner WOD
The Sisyphean Task (Time)
In teams of two Follow the path outlined by the coach.
Buy-in: 50 wall ball situps 20/14
Then carry the wall ball, when going downhill, along the .62 mile course.
When going uphill one partner performs a two-handed push throw (chest level). The other partner attempts to grab the ball before it rolls back downhill.
Partners alternate these actions.
Cash out: 50 wall ball situps 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 03, 2020
Male Clients
1
Duncan
Emmons
10:00 AM CrossFit
13:00
1
Jay
Griggs
10:00 AM CrossFit
13:00
2
Bryant
Robert
9:00 AM CrossFit
15:03
3
Jay
Griggs
9:00 AM CrossFit
15:10
4
michael
doyle
8:00 AM CrossFit
15:10
5
Keith
Davis
8:00 AM CrossFit
16:19
Female Clients
1
Caitlin
Smith
10:00 AM CrossFit
15:40
1
Carly
Pearlman
10:00 AM CrossFit
15:40
1
Maya
PATEL
10:00 AM CrossFit
15:40
2
Annie
Dougherty
10:00 AM CrossFit
15:45
2
Ann-Marie
whittington
10:00 AM CrossFit
15:45
3
Carmen
Doyle
8:00 AM CrossFit
15:10
14 ball
4
Avani
Patel
10:00 AM CrossFit
15:40
5
Kathy
Griffiths
8:00 AM CrossFit
16:19
5
Peri
Vogl
8:00 AM CrossFit
16:19
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