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Components
Metcon
Bear Complex
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Beep Test - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Beep Test
Metcon (Time)
Buy in: 800m partner run or 1K row.
14 rounds, one athlete working at a time
7 thrusters 75/55
7 pull-ups
7 burpees
Cash out: 800m partner run or 1K row
Extra Credit
Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Bear Complex
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 03, 2020
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
Weekend WOD
20:15
w/ mickey
2
Halie
Donuts
11am Open Gym
20:21
solo at home; 7 rounds, run, 4 strict pullups each round
3
Lebanese
Hercules
Weekend WOD
24:20
4
Ricky
Pratt
Weekend WOD
24:22
With the Lebanese Hercules
5
Nikki
Barbell
Weekend WOD
24:48
w/ slice
5
Stacey
Ice
Weekend WOD
24:48
6
Jerry
Fairchild
Weekend WOD
29:32
w/Luci
7
Mickey
MetCon
Weekend WOD
20:15
W/ KTFit bike/scale run
8
Luci
Perez
Weekend WOD
29:32
9
Madeline
Shearman
Weekend WOD
31:59
W/Dad; 45#; row
9
Mark
Shearman
Weekend WOD
31:59
w/Mad Sharksdottir
10
Kandy
Justice
Weekend WOD
33:37
45#, band pu, run, with Greg
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