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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday October 3, 2020 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday October 3, 2020 (Partner)
WU:
EMOM 8
Pass Throughs
0:30 Front Squats
Inchworms
0:30 Strict Press
A: Metcon (Time)
For Time
40-30-20-10 Front Squats (135/95)
40-30-20-10 Shoulder to Overhead (135/95)
30-30-30-30 Chest to Bar - Handstand Push Up - Toes to Bar - Burpee Pull Ups
*First round do 30 Chest to Bars, second round do 30 Handstand Push Ups, etc.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 03, 2020
Clients:
Men / Women
All Clients
Clients
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