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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Community Workout
Workout of the Day
Metcon (Time)
Teams of 3
4 Rounds For Time (30 Minute Time Cap):
800m Group Run (Each with 20-50lbs. Use a Wreck Bag, Ruck Sac, Weight Vest, Etc..)
-Then-
60-50-40-30
Deadlifts
Front Squats
Jerks
Barbell Weights:
Rx: 75/55 – 95/65 – 115/85 – 135/95
Rx+: 115/85 – 135/95 – 155/105 – 175/115
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 03, 2020
Male Clients
1
Aaron
Forehand
Community Workout
30:09
rowed, ladies weight
Female Clients
1
Dana
Forehand
Community Workout
30:09
1
Emily
Nix
Community Workout
30:09
2
Veronica
Munoz
Community Workout
30:00
scaled weight
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