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Components
Hang Power Clean
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Thursday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (11/15)
Workout
Thursday WOD
Hang Power Clean (Work to heavy set of 5 hang power clean)
Hang Power Clean
Metcon (Time)
For time:
9-15-21-15-9
Deadlifts 155/105#
Box jumps 24/20"
Masters 55+ 125/80#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 03, 2019
Male Clients
1
Aaron
Carver
4:30 PM CrossFit
1 x 5 @ 205 lbs
1
Private
4:30 PM CrossFit
1 x 5 @ 205 lbs
2
Paul
Miller
8:00 AM CrossFit
1 x 5 @ 195 lbs
3
Jeff
Smith
4:30 PM CrossFit
1 x 5 @ 185 lbs
4
AJ
Ross
6:00 AM CrossFit
1 x 5 @ 165 lbs
5
Mike
Brown
5:00 AM CrossFit
1 x 5 @ 155 lbs
5
Tim
Gaddis
8:00 AM CrossFit
1 x 5 @ 155 lbs
5
Wallis
Shoppy
5:00 AM CrossFit
1 x 5 @ 155 lbs
6
Austin
Ingram
6:30 PM CrossFit
1 x 5 @ 145 lbs
6
Dave
Lombardo
5:00 AM CrossFit
1 x 5 @ 145 lbs
7
Harris
Frank
5:00 AM CrossFit
1 x 5 @ 135 lbs
Female Clients
1
Brenda
Miller
8:00 AM CrossFit
1 x 5 @ 105 lbs
2
Michelle
Gillespie
8:00 AM CrossFit
1 x 5 @ 100 lbs
2
Tracy
Jennings
6:00 AM CrossFit
1 x 5 @ 100 lbs
3
Allison
Elliott
5:00 AM CrossFit
1 x 5 @ 95 lbs
3
Monica
Dingler
8:00 AM CrossFit
1 x 5 @ 95 lbs
4
Michelle
Vaughn
8:00 AM CrossFit
1 x 5 @ 90 lbs
5
Tonika
Taylor
6:00 AM CrossFit
1 x 5 @ 85 lbs
6
Estela
Falla-Ross
6:00 AM CrossFit
1 x 5 @ 80 lbs
7
Amy
Linton
10:00 AM CrossFit
1 x 5 @ 75 lbs
8
Alison
Dickens
6:30 PM CrossFit
1 x 5 @ 70 lbs
8
Staci
Hamilton
8:00 AM CrossFit
1 x 5 @ 70 lbs
9
Liz
Bunker
4:30 PM CrossFit
1 x 5 @ 65 lbs
10
Florisa
Acosta
8:00 AM CrossFit
1 x 5 @ 62 lbs
11
Marcy
Butler
8:00 AM CrossFit
1 x 5 @ 55 lbs
12
Carla
Henriet
5:00 AM CrossFit
1 x 3 @ 135 lbs
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