Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/3/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (14/16)
Workout
10/3/19
12pm class is cancelled tomorrow for our CFA Golf Shambles. We have a 12:30pm start time.
Metcon
Metcon (Time)
Team of 3:
75-60-45-30
Calorie Row
--after every round row--
15 Slam-balls 60/40
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 03, 2019
Male Clients
1
Daniel
Leatherman
5:30 AM CrossFit
16:00
Frankie/Derek
1
Derek
Halford
5:30 AM CrossFit
16:00
Frankie & Dan
1
Private
5:30 AM CrossFit
16:00
2
Derrick
Ledford
9:30 AM CrossFit
16:41
Brandi and Kelly
3
Brent
Miller
8:30AM CrossFit Class
16:58
Miranda / Darius
3
Darius
Nouri
8:30AM CrossFit Class
16:58
Miranda & Brent
4
Patrick
Mizzell
8:30AM CrossFit Class
17:52
Cleans & Warcola!
4
Scotty
In Route
8:30AM CrossFit Class
17:52
The Mizz & Warcola!
5
Al
Moody
5:30 AM CrossFit
20:18
Steve, Ken, Joe M
5
Ken
Buckstad
5:30 AM CrossFit
20:18
Al/ Steve/ Joe
5
Stephen
Kent
5:30 AM CrossFit
20:18
al/joe/ken!
6
Ryan
Snitker
5:30 AM CrossFit
21:09
Paul & Chelsea!
7
Alto
Shambles
8:30AM CrossFit Class
21:32
Cindy, Monica
8
Paul
Rafferty
5:30 AM CrossFit
21:09
40 lbs... w Family Snitker
Female Clients
1
Teeter
Miller
8:30AM CrossFit Class
16:41
Derrick, Kelly
2
Miranda
Morales
8:30AM CrossFit Class
16:58
Darius & Brent
3
Jenn
Warcola
8:30AM CrossFit Class
17:52
Patrick and Cleans
4
chelsea
snitker
5:30 AM CrossFit
21:09
Paul/Ryan
5
Hillary
Ledford
9:30 AM CrossFit
21:38
Erin Julia 💃💃💃
6
Katie
Tuttle
4:00 PM CrossFit
22:59
Emma, Allyson, Harper!
7
Kate
Conrad
5:30 AM CrossFit
24:43
shannon, lauran
7
Lauran
Stump
5:30 AM CrossFit
24:43
shannon & kate
7
Shannon
Fichter
5:30 AM CrossFit
24:43
Kate Lauran
8
Kelly
Nouri
8:30AM CrossFit Class
16:41
Brandi & Derek 30#sb
9
Cindy
Mustian
8:30AM CrossFit Class
21:32
thanks Monica & Trent :)
10
Kiersten
Palmer
9:30 AM CrossFit
22:42
30# slam ball
11
Jessica
Kincaid
4:00 PM CrossFit
23:34
Roger and Aron
12
cindy
boyd
6:30 PM CrossFit
26:20
13
Isabella
Natoli
6:30 PM CrossFit
26:45
13
shelly
spurlin
6:30 PM CrossFit
26:45
Loading...
Powered By Wodify