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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Double Dare - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (16/19)
Workout
Double Dare
Metcon (Time)
On the 4:00 x 5 Rounds:
25/20 Calorie Assault Bike
50 Double Unders
5 Sandbag Cleans (100/70)
Score is SLOWEST round
Accessory
3 rounds
1. Plate hold curtsy lunges x 8 each
2. BB kang squats x 8
3. Dual KB RDL x 10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 03, 2019
Male Clients
1
Justin
Arndt
4:30pm CrossFit
2:32
2
Ryan
Cain
3:30pm CrossFit
2:50
3
Bobby
Stanley
4:30pm CrossFit
2:52
4
adam
charlton
3:30pm CrossFit
3:25
5
Marc
Williams
12:00pm CrossFit
3:33
6
Ray
Betler
4:30pm CrossFit
3:59
7
Jeff
Martucci
6:00am CrossFit
4:00
8
Tom
Henson
6:00am CrossFit
2:55
70 lb sandbag 25 cal bike 75 singles
9
Bobby
Maldonado
12:00pm CrossFit
3:00
300m run for AB
10
Private
4:30pm CrossFit
3:09
11
Tyler
Messenger
6:00am CrossFit
3:20
20 cal on bike
12
walter
yamben
6:00am CrossFit
3:25
13
Private
8:00am CrossFit
3:32
14
Mark
Victor
6:30pm CrossFit
20:00
15
Chuck
Scatterday
8:00am CrossFit
0:00
5 rounds
15
Will
Furlow
6:00am CrossFit
0:00
Sandbag (literally) Thursday
Female Clients
1
Kaitlyn
Johnson
8:00am CrossFit
2:35
:35, :30, :32, :32, :29
2
Meghan
Phillips
8:00am CrossFit
2:47
2:24,:21:26:35:47
3
Kalyn
Noechel
5:30pm CrossFit
3:21
2:45/2:54/2:56/3:15/3:21 That was stupid
4
Amy
Brock
5:30pm CrossFit
3:25
2:58, 2:36, 2:56, 3:25, 3;17
5
Brittany
Sloneker
5:30pm CrossFit
4:00
Dead hip.
6
June
Anderson
6:00am CrossFit
2:35
15 cal / 100 SU / 20# DB clean 2:35 / 2:30 / 2:25 / 2:20 / 2:25
7
Lexi
Douglas
7:30pm CrossFit
2:42
2:18 (12cal), 2:25, 2:42,2:42, 2:16; 50lb clean, singles, 15cal
8
Cindy
Victor
6:30pm CrossFit
2:54
15 cal bike, singles
9
Haley
Summerfield
6:00am CrossFit
2:59
10
Laci
Billotti
6:00am CrossFit
3:00
20 cals. On A. Runner- no bike; 75 singles; 50 lb. sand bag
10
Sarah
Civitillo
6:00am CrossFit
3:00
15 cal 30 DU
11
Casey
Baird
12:00pm CrossFit
3:12
12
chelsea
workman
4:30pm CrossFit
3:20
(ish) Not sure DYING ENTIRE TIME
13
Taylor
Wroblewski
3:30pm CrossFit
3:27
14
Sarah
Lough
12:00pm CrossFit
3:34
15
Rebecca
Stansbury
12:00pm CrossFit
3:48
16
Ellen
Linscheid
12:00pm CrossFit
3:49
17
April
Marshalek
6:30pm CrossFit
0:00
17
Leigh
Chandler
5:30pm CrossFit
0:00
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