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Components
Bench Press
Sumo Deadlift
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Press and Pull - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Press and Pull
Gymnastics
10 minutes of skills practice
1 -2 movements
A: Bench Press (5x5 across at 77%)
or a few pounds more than last week
B: Sumo Deadlift (6x4 climbing)
Sumo Deadlift
MOBILITY
Roll out, stretch, or spend some time on your biggest mobility needs.
Cool Down
Five minute easy spin on assault bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 03, 2019
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6 PM WOD
5 x 5 @ 253.58 lbs
2
Mike
Staten
5 PM WOD
5 x 5 @ 245 lbs
3
Ricky
Pratt
5 PM WOD
5 x 5 @ 205 lbs
4
Mickey
MetCon
12 PM WOD
5 x 5 @ 198.45 lbs
Felt strong today 💪🏼
5
Jim
Sutphin
6 AM WOD
5 x 5 @ 195 lbs
5
Lebanese
Hercules
6 AM WOD
5 x 5 @ 195 lbs
6
Nicole
Dailey
12 PM WOD
5 x 5 @ 105 lbs
6
Nikki
Barbell
12 PM WOD
5 x 5 @ 105 lbs
7
Nate
Hillman
12 PM WOD
5 x 5 @ 95 lbs
7
Zachary
Righter
6 AM WOD
5 x 5 @ 95 lbs
8
Emma
Vierheller
5 PM WOD
5 x 5 @ 85 lbs
worked up to this
9
rosa
sutphin
12 PM WOD
5 x 5 @ 75 lbs
10
Holly
McFadden
12 PM WOD
5 x 5 @ 65 lbs
11
Amy
Stower
6 AM WOD
5 x 5 @ 40 lbs
12
Sarah
Godie
6 PM WOD
4 x 5 @ 65 lbs
5th set failed on 5th rep
12
Jaime
Clifford
5 PM WOD
2 x 5 @ 105 lbs
failed 115...
12
Kandy
Justice
12 PM WOD
2 x 5 @ 75 lbs
12
Matt
Armstrong
6 AM WOD
2 x 5 @ 175 lbs
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