6min amrap
30 Front Rack lunges 95/65
20 v-Ups
15 H.R. Push-ups
10 cal Row

2min rest

6min amrap
20 Front Rack lunges 115/85
20 v-Ups
15 H.R. Push-ups
20 cal Row

2min rest

6min amrap
10 Front Rack lunges 135/95
20 v-Ups
15 H.R. Push-ups
30 cal Row