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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1695 - CrossFit Salzburg
Class
(All)
Kurs: 12:15
17:30 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MOD 1695
Warm-up
25 min. trainer´s choice.
ENGINE BUILDING
2: Metcon (AMRAP - Reps)
"TEAM CLOTESLINE"
AMRAP 24 min. of:
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
8 Push Presses (115/80)
8 Toes to Bar
8 Box Jump Overs (24/20)
…
Up by (4’s) until finish
Relay style.
Partner A does 2 PP then B: 2 PP, A: 2 TTB, B: 2 TTB, A: 2 BJO, B: 2 BJO, A: 4 PP, B: 4 PP...
athletes may split up reps anyhow as long as they complete the prescribed reps before moving on.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 03, October 2018
Male Clients
1
Philipp
Sporer
Kurs: 12:15
547 Reps
20er runde 7reps
2
Manuel
Contador
17:30 Kurs
482 Reps
35kg bar
3
Bernhard
Mayer
Kurs: 12:15
254 Reps
42,5Kg mit Dieter
Female Clients
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