From the racks
In less then 12 minutes build to a heaviest set of:
1 right forward lunge/ 1 left forward lunge

Barbell is back racked, also no lunges on a ab mat, knee sleeves are ok.

8 rounds for time:
8 back racked alternating lunges 135/95
30 double unders

*15 minute time cap
*2x1 singles
*weight comes from the floor