Show Workout in Full Screen
Auto Scroll Page
Components
Handstand Practice
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181003 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
181003
Gymnastics
Handstand Practice (Accumlate 2:00 Inverted)
Learn to flip up on a wall, hspu, handstand walk - basic techniques
Metcon
Metcon (3 Rounds for reps)
3 x 3:00 AMRAP
20 Cal Bike
20 Front Squat
ME S2OH
-REST 3:00-
*Lose 2 reps each round
RX+: 135/95
RX: 115/75
FT: 95/65
*minimum work requirment = 125 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 03, 2018
Male Clients
Female Clients
Loading...
Powered By Wodify