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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/03/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (19/25)
Workout
10/03/18
For those of you that joined us last year after Halloween you're in for a treat. Yup thats right, its that time of year again. Find your four person team for our annual Halloween competition Friday, October 26th. The workouts will be programmed for all levels to compete. You can have a coed teams or not. All teams are required to workout in costume at all times. The day will be a regular class schedule and your team can workout at any class time. Later that night we will have some food and drinks and vote on the best costume. We will take pictures of every class and all the members will vote at the end of the day for best team. Prizes for the winning team. Talk to Eric or I if you have any questions. Its so much fun if everyone does it. Please be a part of it! I will post 2-3 team WODs ahead of time for everyone to prepare.
Weightlifting
Back Squat (1x9 70% 1x9 74% 1x9 78%)
Back Squat
Metcon
Metcon (AMRAP - Reps)
AMRAP 12:
2 Push Presses (115/80)
2 T2B
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 T2B
4 Box Jump Overs (24/20)
…
Up by (2’s) until finish
95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 03, 2018
Male Clients
1
Kyle
Baker
5:30 AM CrossFit
1 x 9 @ 305 lbs
2
Stephen
Kent
5:30 AM CrossFit
1 x 9 @ 275 lbs
3
Hap
Clayton
9:30 AM CrossFit
1 x 9 @ 225 lbs
3
Justin
Lincoln
5:30 AM CrossFit
1 x 9 @ 225 lbs
4
Ryan
Snitker
4:00 PM CrossFit
1 x 9 @ 205 lbs
5
Robert
Johnson
5:30 PM CrossFit
1 x 9 @ 195 lbs
6
Chris
Morales
5:30 AM CrossFit
1 x 9 @ 185 lbs
6
Johnny
Quilla
4:00 PM CrossFit
1 x 9 @ 185 lbs
7
Jason
Leach
12:00 PM CrossFit
1 x 9 @ 175 lbs
8
Al
Moody
5:30 AM CrossFit
1 x 9 @ 165 lbs
8
Darius
Nouri
8:30AM CrossFit Class
1 x 9 @ 165 lbs
9
Andy
Pridmore
6:30 PM CrossFit
1 x 9 @ 155 lbs
9
Lanny
Natoli
6:30 PM CrossFit
1 x 9 @ 155 lbs
10
Colby
Wollak
12:00 PM CrossFit
1 x 9 @ 135 lbs
10
Derek
Halford
6:30 AM CrossFit
1 x 9 @ 135 lbs
10
Eric
Olinger
12:00 PM CrossFit
1 x 9 @ 135 lbs
11
Mike
Alfred
5:30 AM CrossFit
1 x 9 @ 115 lbs
12
Brad
May
4:00 PM CrossFit
1 x 9 @ 0 lbs
5x7 at 135#
12
Derrick
Ledford
5:30 PM CrossFit
1 x 9 @ 0 lbs
Bench press
Female Clients
1
Alyson
Knight
6:30 PM CrossFit
1 x 9 @ 200 lbs
2
Jennifer
Eckard
12:00 PM CrossFit
1 x 9 @ 180 lbs
145/160/180
3
Cambell
Vander Haar
4:00 PM CrossFit
1 x 9 @ 175 lbs
3
Jill
Olinger
12:00 PM CrossFit
1 x 9 @ 175 lbs
4
Cambell
Vander Haar
4:00 PM CrossFit
1 x 9 @ 135 lbs
5
Katie
Tuttle
4:00 PM CrossFit
1 x 9 @ 125 lbs
5
Mariah
Conner
4:00 PM CrossFit
1 x 9 @ 125 lbs
5
Monica
Leatherman
4:00 PM CrossFit
1 x 9 @ 125 lbs
5
Stacey
Nance
5:30 PM CrossFit
1 x 9 @ 125 lbs
6
Jennifer
Taylor
4:00 PM CrossFit
1 x 9 @ 120 lbs
6
Rhonda
Halford
4:00 PM CrossFit
1 x 9 @ 120 lbs
7
Maggie
Gaspar
6:30 PM CrossFit
1 x 9 @ 115 lbs
8
Jackie
Moffitt
5:30 PM CrossFit
1 x 9 @ 105 lbs
8
JULIA
SILVA
5:30 PM CrossFit
1 x 9 @ 105 lbs
9
Miranda
Morales
8:30AM CrossFit Class
1 x 9 @ 100 lbs
10
Kelly
Nouri
8:30AM CrossFit Class
1 x 9 @ 95 lbs
10
Shannon
Fichter
5:30 AM CrossFit
1 x 9 @ 95 lbs
11
Jennifer
Pridmore
5:30 PM CrossFit
1 x 9 @ 90 lbs
11
laurie
laine
8:30AM CrossFit Class
1 x 9 @ 90 lbs
12
Lauran
Stump
5:30 AM CrossFit
1 x 9 @ 85 lbs
12
Shelly
Walsh
8:30AM CrossFit Class
1 x 9 @ 85 lbs
13
Laurie
Dymes
5:30 AM CrossFit
1 x 9 @ 75 lbs
14
Christy
Johnson
9:30 AM CrossFit
1 x 9 @ 35 lbs
2 plate press, 2 back squat
15
Alyson
Denis
5:30 PM CrossFit
6 x 3 @ 85 lbs
cleans instead
15
stevi
harmon
4:00 PM CrossFit
2 x 3 @ 35 lbs
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