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Components

Push Press

Clothesline

Settings

Workout

Wednesday

Strength

Push Press (4x10 (you choose the weights))

Push Press

Metcon

Clothesline (AMRAP - Reps)

"Clothesline"
AMRAP 12:
2 Push Presses 95/65 (Rx+=115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses 95/65 (Rx+=115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
…
Up by (2’s) until finish

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 03, 2018

Male Clients

1

taylor
gordon

12:15 PM CrossFit

1 x 10 @ 185 lbs

2

3
Pete

5:30 PM CrossFit

1 x 10 @ 177.5 lbs

3

John
O'Keefe

12:15 PM CrossFit

2 x 10 @ 165 lbs

3

Mark
Barnhart

3:30 PM CrossFit

1 x 10 @ 165 lbs

4

Ryan
Vogl

3:30 PM CrossFit

1 x 10 @ 155 lbs

5

Kevin
Gilbert

9:30 AM CrossFit

1 x 10 @ 135 lbs

6

Brian
Johnson

3:30 PM CrossFit

1 x 10 @ 125 lbs

6

Jay
Griggs

8:15 AM CrossFit

1 x 10 @ 125 lbs

6

scott
sabina

8:15 AM CrossFit

1 x 10 @ 125 lbs

7

ed
roy

9:30 AM CrossFit

1 x 10 @ 115 lbs

7

Private

5:30 PM CrossFit

1 x 10 @ 115 lbs

7

Mark
Richardson

4:30 PM CrossFit

1 x 10 @ 115 lbs

8

Private

6:00 AM CrossFit

1 x 10 @ 105 lbs

9

Doug
Kittelsen

8:15 AM CrossFit

1 x 10 @ 95 lbs

9

Jake
pedziwiatr

3:30 PM CrossFit

1 x 10 @ 95 lbs

9

Jesse
Cox

6:00 AM CrossFit

1 x 10 @ 95 lbs

10

Matt
Bachus

8:15 AM CrossFit

1 x 10 @ 75 lbs

11

Dan
Lincoln

6:00 AM CrossFit

1 x 10 @ 65 lbs

Female Clients

1

Christina
Griggs

4:30 PM CrossFit

1 x 10 @ 105 lbs

2

Trysta
Wedding

9:30 AM CrossFit

1 x 10 @ 100 lbs

3

Holly
Oglesby

9:30 AM CrossFit

1 x 10 @ 95 lbs

4

Gretchen
Lasda

9:30 AM CrossFit

1 x 10 @ 85 lbs

4

Kristina
Barnhart

6:00 AM CrossFit

1 x 10 @ 85 lbs

5

Angie
O'Keefe

9:30 AM CrossFit

1 x 10 @ 80 lbs

6

Brooke
Bemis

12:15 PM CrossFit

1 x 10 @ 75 lbs

6

Heather
O’Leary

9:30 AM CrossFit

1 x 10 @ 75 lbs

6

Kathy
Griffiths

6:00 AM CrossFit

1 x 10 @ 75 lbs

6

Kelly
Burns

8:15 AM CrossFit

1 x 10 @ 75 lbs

6

Lia
Christians

8:15 AM CrossFit

1 x 10 @ 75 lbs

7

Ariadna
Lira Ang

9:30 AM CrossFit

1 x 10 @ 70 lbs

8

Cathie
Nicholson

9:30 AM CrossFit

1 x 10 @ 65 lbs

8

Liz
Krupa

8:15 AM CrossFit

1 x 10 @ 65 lbs

8

MaryBeth
Price

8:15 AM CrossFit

1 x 10 @ 65 lbs

8

Sage
Schoenfeld

8:15 AM CrossFit

1 x 10 @ 65 lbs

8

Teri
Heines

8:15 AM CrossFit

1 x 10 @ 65 lbs

9

Johana
Matuskova

9:30 AM CrossFit

1 x 10 @ 60 lbs

10

Ruthann
Christensen

3:30 PM CrossFit

1 x 10 @ 55 lbs

11

Mandy
Robitaille

8:15 AM CrossFit

1 x 10 @ 40 lbs

12

Dana
Bossert

8:15 AM CrossFit

1 x 10 @ 35 lbs

13

Hallie
Ward

4:30 PM CrossFit

1 x 10 @ 30 lbs