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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Bench + Row/Burpees - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
63 (32/31)
Workout
Bench + Row/Burpees
Warm-up
25 Calorie Row
5 Scap Push-ups
10 Banded Low Ext. Rotations / side
10 Banded Pull Aparts
5 Double Push-up Inchworms
5 Double Push-up Burpees
20 Hollow Rocks
20 V-Ups
10 Kneeling Palloff Press / side
Waiters Walk / arm (HEAVY)
15 Banded Glute Bridges
Strength
Bench Press (10-8-6-4-2)
Bench Press
15 minutes
Metcon
Metcon (Time)
4 Rounds of:
25 Calorie Row
25 Burpees
16 minute timecap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 03, 2018
Male Clients
1
Craig
Kreinest
5pm CrossFit
1 x 2 @ 255 lbs
1
Jim
Sirovy
4pm CrossFit
1 x 2 @ 255 lbs
205,225,235,245,255
2
Nate
Cobb
8am CrossFit
1 x 2 @ 246 lbs
3
Brandon
Thorsten
4pm CrossFit
1 x 2 @ 245 lbs
Shoulda gone heavier. :( 10x175, 8x195, 6x215, 4x235
3
Jerry
Gramling
4pm CrossFit
1 x 2 @ 245 lbs
4
Eric
Svensen
6am CrossFit
1 x 2 @ 235 lbs
5
Brad
Damon
6am CrossFit
1 x 2 @ 230 lbs
6
Fabricio
🦍
4pm CrossFit
1 x 2 @ 225 lbs
6
Jim
Pinkerton
6am CrossFit
1 x 2 @ 225 lbs
6
Mike
Tighe
4pm CrossFit
1 x 2 @ 225 lbs
7
Adam
Gelfand
12pm CrossFit
1 x 2 @ 215 lbs
8
Fernando
Flores
6am CrossFit
1 x 2 @ 205 lbs
9
Chris
Bartley
4pm CrossFit
1 x 2 @ 195 lbs
9
Chris
Christian
7pm CrossFit
1 x 2 @ 195 lbs
10
AJ!
Isabelo
6am CrossFit
1 x 2 @ 190 lbs
w/ some helpt 135/150/165/175
10
Lenny
T
6pm CrossFit
1 x 2 @ 190 lbs
10
Robert
Christie
6am CrossFit
1 x 2 @ 190 lbs
10
Scott
Kellner
6pm CrossFit
1 x 2 @ 190 lbs
135, 160, 175 failed the sixth rep, 185 failed the third rep, 190
11
Chad
Baker
12pm CrossFit
1 x 2 @ 185 lbs
worked my way up too slow. did 2 sets of 2 at the end
11
Joshua
Holmes
5pm CrossFit
1 x 2 @ 185 lbs
11
Salvador
Urena
4pm CrossFit
1 x 2 @ 185 lbs
12
Kevin
Baker
7pm CrossFit
1 x 2 @ 175 lbs
13
Andrés
Herrera
6pm CrossFit
1 x 2 @ 165 lbs
13
Jay
Cortez
5pm CrossFit
1 x 2 @ 165 lbs
13
Moyzes
Dias
4pm CrossFit
1 x 2 @ 165 lbs
14
Brandon
Gonzalez
4pm CrossFit
1 x 2 @ 155 lbs
14
Jaimeson
Pollen
5pm CrossFit
1 x 2 @ 155 lbs
14
Zach
Jones
4pm CrossFit
1 x 2 @ 155 lbs
felt bad today
15
Moe
Mubarak
7am CrossFit
1 x 2 @ 125 lbs
I'm not half the man I use to be :'(
16
Ilya
Zavalov
12pm CrossFit
1 x 1 @ 215 lbs
16
Ryan
Holcombe
6pm CrossFit
1 x 1 @ 215 lbs
failed rep; 150-170-190-205 (failed on 4th)
16
Tom
Brown
7pm CrossFit
1 x 1 @ 250 lbs
failed 2nd rep
Female Clients
1
Emily
Gruber
6am CrossFit
1 x 2 @ 135 lbs
1
Kim
McGrath
4pm CrossFit
1 x 2 @ 135 lbs
1
Kym
Janke
8am CrossFit
1 x 2 @ 135 lbs
should have gone heavier - 10x75, 8x95, 6x110, 4x120
1
Manda
Serna
4pm CrossFit
1 x 2 @ 135 lbs
2
Karli-Mae
Ochoa
6am CrossFit
1 x 2 @ 130 lbs
2
Wifey
(aka Chris ...
6pm CrossFit
1 x 2 @ 130 lbs
3
Alicia
Dolan
6am CrossFit
1 x 2 @ 120 lbs
4
Kait
Pollen
4pm CrossFit
1 x 2 @ 110 lbs
4
Rachael
Storm
4pm CrossFit
1 x 2 @ 110 lbs
4
Private
6pm CrossFit
1 x 2 @ 110 lbs
5
Devon
Roncoroni
8am CrossFit
1 x 2 @ 105 lbs
5
Katie
Klink
6am CrossFit
1 x 2 @ 105 lbs
5
Leigh
Bryant
6am CrossFit
1 x 2 @ 105 lbs
5
Patti
Gerckens
8am CrossFit
1 x 2 @ 105 lbs
6
Janis
Green
7am CrossFit
1 x 2 @ 100 lbs
6
Laura
Ringgold
4pm CrossFit
1 x 2 @ 100 lbs
6
Taylor
Hempy
6am CrossFit
1 x 2 @ 100 lbs
6
Theresa
Brinsa
4pm CrossFit
1 x 2 @ 100 lbs
1*105
7
Olga
Marchuk
8am CrossFit
5 x 30 @ 95 lbs
7
Kate
Kent
8am CrossFit
1 x 4 @ 95 lbs
7
Genesis
Dejesus
12pm CrossFit
1 x 2 @ 95 lbs
7
Janelle
Humphrey
6am CrossFit
1 x 2 @ 95 lbs
7
Mandie
Lynn
12pm CrossFit
1 x 2 @ 95 lbs
8
Megan
Gibbings
5pm CrossFit
1 x 2 @ 90 lbs
failed 2nd at 95
9
Camille
Chamberlen
7am CrossFit
1 x 2 @ 85 lbs
10
kasey
stark
12pm CrossFit
1 x 2 @ 80 lbs
11
Libby
Lefanowicz
6pm CrossFit
1 x 2 @ 75 lbs
11
Vienna
Kaiser
8am CrossFit
1 x 2 @ 75 lbs
1 x 86lbs a little help from Patti on the second
12
Madison
White
4pm CrossFit
1 x 2 @ 70 lbs
13
Sarah
Ross
6am CrossFit
1 x 2 @ 0 lbs
Lunges, hurt shoulder
13
Donica
Ryder ⛵️
6am CrossFit
1 x 1 @ 100 lbs
10 @ 65 8 @ 75 6 @ 85 3 @ 95 1 @ 100
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