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Components

Metcon

Tumbleweeds

MB Crossfit 100318

Metcon (AMRAP - Rounds and Reps)

10min
Skill w/u
3x5sec neg HSPU
5 strict t2b
10 Pistols

Tumbleweeds (Time)

3 rounds for time
20 DeadLifts 155/105
30 Bar Hopping Burpees
20 Pull ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 03, 2018

Male Clients

Poppalicio ...
Aka M.B 🇺🇦

6:00 AM

3 + 0

Juan
Segui

9:00 AM

3 + 0

Female Clients

Private

8:00 AM

3 + 0