Whiteboard: 
Wednesday, October 03, 2018
Male Clients
1
Coach
Adam-Bomb
9:30 AM CrossFit
1 x 1 @ 185 lbs
1
Coach
Jose
8:30 AM CrossFit
1 x 1 @ 185 lbs
1
Tyler
Wood
12:00 PM CrossFit Advance...
1 x 1 @ 185 lbs
2
Billy
Dedich
4:00 PM CrossFit
1 x 1 @ 175 lbs
2
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
1 x 1 @ 175 lbs
2 PP @190#
3
John
Harris
6:00 PM CrossFit
1 x 1 @ 170 lbs
4
Coach
Tony
12:00 PM CrossFit Advance...
1 x 1 @ 155 lbs
4
Scott
Huter
12:00 PM CrossFit Advance...
1 x 1 @ 155 lbs
5
Edward
Bennett
5:00 PM CrossFit
1 x 1 @ 145 lbs
5
Jeremy
Schembri
12:00 PM CrossFit Advance...
1 x 1 @ 145 lbs
5
Patrick
Elsasser
9:30 AM CrossFit
1 x 1 @ 145 lbs
65/95/115/135/145
5
Phil
Beltran
4:00 PM CrossFit
1 x 1 @ 145 lbs
6
Coach
Jake
10:30 AM Open Gym
1 x 1 @ 135 lbs
7
Andre
Bernard
6:00 PM CrossFit
1 x 1 @ 115 lbs
Stayed Light/Shoulder
8
James
Nunley
6:00 PM CrossFit
1 x 1 @ 105 lbs
9
Josh
Gansch
6:00 AM CrossFit
1 x 1 @ 95 lbs
10
Craig
Radke
5:00 PM CrossFit
1 x 1 @ 85 lbs
10
Danny
Martinez
4:00 PM CrossFit
1 x 1 @ 85 lbs
11
Jordan
Poulsen
5:00 PM CrossFit
1 x 1 @ 45 lbs
worked on Technique
Female Clients
1
Private
 
12:00 PM CrossFit Advance...
1 x 1 @ 125 lbs
2
Drienna
Green
9:30 AM CrossFit
1 x 1 @ 115 lbs
3
Jayme
Pilon
9:30 AM CrossFit
1 x 1 @ 110 lbs
3
Sandy
“Pants” Diaz
4:00 PM CrossFit
1 x 1 @ 110 lbs
4
Ashley
Fiala
8:30 AM CrossFit
1 x 1 @ 105 lbs
4
Jayme
Crist
12:00 PM CrossFit Advance...
1 x 1 @ 105 lbs
5
Victoria
Covarrubias
5:00 AM CrossFit
1 x 1 @ 100 lbs
6
Coach
Geo
8:30 AM CrossFit
1 x 1 @ 95 lbs
6
Jill
Mercado
5:00 PM CrossFit
1 x 1 @ 95 lbs
6
Sissy
Bojorquez
12:00 PM CrossFit Advance...
1 x 1 @ 95 lbs
7
Beth
Johnson
5:00 PM CrossFit
1 x 1 @ 85 lbs
7
Casey
Rapp
4:00 PM CrossFit
1 x 1 @ 85 lbs
7
Courtney
Lypps
5:00 PM CrossFit
1 x 1 @ 85 lbs
7
Heather
Turski
12:00 PM CrossFit Advance...
1 x 1 @ 85 lbs
7
Ivanna
Beltran
4:00 PM CrossFit
1 x 1 @ 85 lbs
Scared out of my mind doing these...
7
Mallory
Thompson
8:30 AM CrossFit
1 x 1 @ 85 lbs
working on that asymmetry
8
Bautista “B”
Spears
9:30 AM CrossFit
1 x 1 @ 80 lbs
8
Natalia “Nati”
Bernard
6:00 PM CrossFit
1 x 1 @ 80 lbs
9
Gabby
Vizcaino
4:00 PM CrossFit
1 x 1 @ 75 lbs
10
Ana
V
4:00 PM CrossFit
1 x 1 @ 70 lbs
10
Gena
Elfelt
9:30 AM CrossFit
1 x 1 @ 70 lbs
10
Yianoula
“Nola” Warne
8:30 AM CrossFit
1 x 1 @ 70 lbs
11
Elissa
Marshall
6:00 AM CrossFit
10 x 3 @ 65 lbs
started @35
11
Renetta
Johnson
9:30 AM CrossFit
1 x 1 @ 65 lbs
12
Jennifer
Le Fevre
4:00 PM CrossFit
1 x 1 @ 55 lbs
12
Leah
Braun
9:30 AM CrossFit
1 x 1 @ 55 lbs
12
Sheri
Koch
6:00 AM CrossFit
1 x 1 @ 55 lbs
13
Lindsey
Aronson
8:30 AM CrossFit
1 x 1 @ 50 lbs
Don’t remember reps
14
Kenzie
Farrier
5:00 PM CrossFit
1 x 1 @ 45 lbs
15
Jellian
Martinez
4:00 PM CrossFit
65 x 1 @ 0 lbs
15
Private
 
6:00 AM CrossFit
1 x 1 @ 0 lbs
15
Dawn
Levins
5:00 AM CrossFit
0 x 0 @ 15 lbs
15# bar, technique work, shoulder to overhead
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