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Components
Snatch + Snatch Balan ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/03/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (19/16)
Workout
10/03/2017
Weightlifting
Snatch + Snatch Balance + Snatch + Overhead Squat
12 minute EOMOM
Touch and go.
Begin with 65% for first 3 sets then build.
Workout of the Day
Metcon (Time)
3 Rounds for Time:
10 Squat Snatch (95/65, Rx+=135/95)
100 Double Unders (2:1 Singles)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 03, 2017
Male Clients
1
Zach
Reeves
4:30PM CrossFit
1 x 1 @ 175 lbs
failed at 195 on the second snatch
2
Frank
Garcia
5:45PM CrossFit
1 x 1 @ 155 lbs
2
QUINTON
MUNGIA
4:30PM CrossFit
1 x 1 @ 155 lbs
3
Cameron
Reeves
5:45PM CrossFit
1 x 1 @ 145 lbs
4
Joshua
Dye
6:45PM CrossFit
2 x 1 @ 135 lbs
4
phillip
wise
6:45PM CrossFit
1 x 1 @ 135 lbs
5
Colton
Kabetzke
4:30PM CrossFit
1 x 1 @ 125 lbs
5
Sean
Smith
5:45PM CrossFit
1 x 1 @ 125 lbs
snatch / hang cluster / s / hc
6
kyle
lawles
5:30AM CrossFit
1 x 1 @ 115 lbs
6
luke
Rosales
6:45PM CrossFit
1 x 1 @ 115 lbs
6
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 115 lbs
7
Brent
Turner
5:45PM CrossFit
1 x 1 @ 105 lbs
8
Lawrence
Schwartz
5:30AM CrossFit
3 x 1 @ 95 lbs
8
Chase
Young
8:30AM CrossFit
1 x 1 @ 95 lbs
9
jaime
zamora
8:30AM CrossFit
1 x 1 @ 75 lbs
10
Aaron
Forehand
8:30AM CrossFit
1 x 1 @ 65 lbs
My snatch has had enough
10
Esteban
Ponce
5:45PM CrossFit
1 x 1 @ 65 lbs
10
Jorge
Callejas
5:45PM CrossFit
1 x 1 @ 65 lbs
11
Raine Corado
l
6:45PM CrossFit
1 x 1 @ 55 lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 115 lbs
2
Brenna
Braddock
5:30AM CrossFit
1 x 1 @ 85 lbs
2
Jacqui
Morrow
5:45PM CrossFit
1 x 1 @ 85 lbs
3
Dana
Forehand
4:30PM CrossFit
1 x 1 @ 80 lbs
3
Helen
Harrell
4:30PM CrossFit
1 x 1 @ 80 lbs
3
jesseca
jackson
4:30PM CrossFit
1 x 1 @ 80 lbs
4
Madison
Garcia
5:45PM CrossFit
1 x 1 @ 75 lbs
5
Riana
Diegelman
4:30PM CrossFit
12 x 1 @ 65 lbs
6
Caitlin
White
6:45PM CrossFit
2 x 1 @ 55 lbs
6
Brooke
Jones
6:45PM CrossFit
1 x 1 @ 55 lbs
OH squat for blaance
6
jaylee
Mays
5:30AM CrossFit
1 x 1 @ 55 lbs
6
Kaylie
Crawford
6:45PM CrossFit
1 x 1 @ 55 lbs
OH squat for blaance
6
Missy
Cooley
6:45PM CrossFit
1 x 1 @ 55 lbs
OH squat for blaance
7
Kelly
Brauer
6:45PM CrossFit
1 x 1 @ 45 lbs
8
Merri
Padilla
6:45PM CrossFit
2 x 1 @ 40 lbs
9
Jenn
Reeves
5:45PM CrossFit
1 x 1 @ 35 lbs
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