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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161003 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (11/20)
Workout
161003
Never miss a monday!
Metcon (Time)
For time:
15-10-5
pull-ups
thrusters 95/65
rest 2 minutes
15-10-5
kb swings 53/35
thrusters 95/65
rest 2 minutes
15-10-5
burpees
thrusters 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 03, 2016
Male Clients
1
Mason
Watts
5:00 AM WOD
14:06
Round 1: 1:45 Round 2: 3:24 Round 3: 4:57 All thrusters, pull ups...
2
Shane
Clay
4:30 PM WOD
15:09
yucky
3
Jared
Jones
4:30 PM WOD
16:54
4:14, 3:56, 4:44
4
Ryan
Michler
6:00 AM WOD
19:12
5
Josh
Langston
4:30 PM WOD
20:32
6
Benjamin
Lee
4:30 PM WOD
22:32
7
Luke
Robinson
5:30 PM WOD
22:50
it might have been 21:50, i forgot which one it was
8
D
Richmond
9:30 AM WOD
18:34
9
Dave
Howard
6:00 AM WOD
20:23
65#
10
Kannon
Ahlstrom
4:30 PM WOD
23:31
35 lbs bar
11
Bryan
Winder
9:30 AM WOD
0:00
I sucked!!! still recovering
Female Clients
1
Jessica
Langston
5:00 AM WOD
14:04
53#
2
Susannah
Stout
9:30 AM WOD
14:52
Unbroken thrusters
3
Jaci
Watts
5:30 PM WOD
18:26
too many thrusters!!
4
Makayla
Hummer
5:30 PM WOD
18:37
5
Casee
Richmond
5:00 AM WOD
20:23
6
Korina
Darger
9:30 AM WOD
20:35
1st rnd unbroken 44# kb
7
Serena
Foster
9:30 AM WOD
20:39
8
Shelly
Howard
6:00 AM WOD
24:33
Killed me!
9
Katie
Pack
4:30 PM WOD
25:06
10
Christina
Oliekan
4:30 PM WOD
14:02
First day back. Green band, 35# push press, 26# kbs, burpee on si...
11
Charo
Shamo
5:30 PM WOD
14:22
12
Lacie
VanDam
9:30 AM WOD
17:46
35lb
13
Ann
Schelin
5:00 AM WOD
19:22
55#--2 days post marathon
14
Olivia
Austin
9:30 AM WOD
21:07
65# 44#kb almost pullups
15
Melissa
Rogers
6:30PM OPEN GYM
21:10
16
Treasa
Anderson
9:30 AM WOD
21:30
17
Shayla
Hummer
5:30 PM WOD
21:55
#55lbs #26KB
18
Natalie
McLaws
4:30 PM WOD
22:51
20#kb, 35# thrusters, orange band
19
Candus
Tibbitts
5:00 AM WOD
22:53
55lbs Orange band
20
Angie
Ellis
4:30 PM WOD
24:43
dear god 45/35# 26/8kb green
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