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Components
Back Squat
Ivory
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/3/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (25/18)
Workout
10/3/16
Congrats to Shawn Delucca for winning 1st place at the masters competition this weekend. He is also 1st overall in the series for the year! HAPPY BIRTHDAY BRAD MAY!
Weightlifting
Back Squat (1x5,1x1,1x5,1x1,1x5,1x1)
Back Squat
5 reps at 78%
1 rep at 83%
5 reps at 78%
1 rep at 86%
5 reps at 78%
1 rep at 89%
Metcon
Ivory (Time)
400m Run
42/35 Calorie Row
21 Squat Snatch (95/65#)
400m Run
30/25 Calorie Row
15 Squat Snatch
400m Run
18/15 Calorie Row
9 Squat Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 03, 2016
Male Clients
1
Derrick
Ledford
6:30 PM CrossFit
1 x 1 @ 375 lbs
2
Derek
Halford
8:30AM CrossFit Class
1 x 1 @ 355 lbs
3
Colby
Wollak
4:00 PM CrossFit
1 x 1 @ 330 lbs
4
Hank
Dyer
6:30 PM CrossFit
1 x 1 @ 325 lbs
5
Kyle
Baker
12:00 PM CrossFit
1 x 1 @ 315 lbs
6
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 305 lbs
6
Max
McClure
5:30 PM CrossFit
1 x 1 @ 305 lbs
7
Bill
Knight
6:30 PM CrossFit
1 x 1 @ 275 lbs
7
Private
12:00 PM CrossFit
1 x 1 @ 275 lbs
7
Eric
Olinger
12:00 PM CrossFit
1 x 1 @ 275 lbs
8
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 270 lbs
9
Darius
Nouri
4:00 PM CrossFit
1 x 1 @ 255 lbs
10
Zack
DeBerry
5:30 AM CrossFit
1 x 1 @ 245 lbs
215/225/235/245
11
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 240 lbs
310/220/210/230/210/240
12
Josh
Roberts
5:30 PM CrossFit
1 x 1 @ 235 lbs
12
Lanny
Natoli
4:00 PM CrossFit
1 x 1 @ 235 lbs
13
Bob
Swadley
12:00 PM CrossFit
1 x 1 @ 215 lbs
13
Hank
Parker Jr
5:30 AM CrossFit
1 x 1 @ 215 lbs
14
Jim
Tuttle
6:30 AM CrossFit
1 x 1 @ 185 lbs
15
Robert
Johnson
5:30 PM CrossFit
1 x 1 @ 165 lbs
16
Rhett
Reiser
4:00 PM CrossFit
1 x 1 @ 160 lbs
17
Tommy
Grey
5:30 PM CrossFit
1 x 1 @ 140 lbs
18
Drew
Callaway
4:00 PM CrossFit
1 x 1 @ 95 lbs
19
Brady
Swadley
4:00 PM CrossFit
5 x 5 @ 25 lbs
20
Justin
Lincoln
5:30 AM CrossFit
1 x 1 @ 0 lbs
185/ 5. 205, 215, 235
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
1 x 1 @ 255 lbs
2
Alyson
Knight
8:30AM CrossFit Class
1 x 1 @ 225 lbs
2
Leslie
Auton
5:30 PM CrossFit
1 x 1 @ 225 lbs
KimmieCole visiting - she did 135# BS
3
Myra
Harmon
9:30 AM CrossFit
1 x 1 @ 205 lbs
4
Jill
Olinger
4:00 PM CrossFit
1 x 1 @ 196 lbs
5
Jennifer
Taylor
4:00 PM CrossFit
1 x 1 @ 165 lbs
5
Katie
Tuttle
4:00 PM CrossFit
1 x 1 @ 165 lbs
6
Katie
Powell
6:30 PM CrossFit
1 x 1 @ 160 lbs
5 x 140, 1 x 145, 5 x 140, 1 x 150, 5 x 140, 1 x 160
7
Alyssa
Dias
4:00 PM CrossFit
1 x 1 @ 150 lbs
8
Amy
Plonk
4:00 PM CrossFit
1 x 1 @ 145 lbs
8
Jenn
Warcola
12:00 PM CrossFit
1 x 1 @ 145 lbs
8
Miranda
Morales
8:30AM CrossFit Class
1 x 1 @ 145 lbs
8
Nikki
Stewart
8:30AM CrossFit Class
1 x 1 @ 145 lbs
9
Krissy
Jones
12:00 PM CrossFit
1 x 1 @ 130 lbs
78% 115, 120,125,130
10
Susan
Sterling
5:30 AM CrossFit
1 x 1 @ 125 lbs
95, then 105, 115, 125
11
Angie
Clayton
9:30 AM CrossFit
1 x 1 @ 110 lbs
12
Kelly
Nouri
8:30AM CrossFit Class
1 x 1 @ 100 lbs
80# 85# 90#
13
Amanda
Mendez
6:30 PM CrossFit
2 x 10 @ 65 lbs
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