Whiteboard: 
Monday, October 03, 2016
Male Clients
1
Robert
Herford
7:00 PM CrossFit
4 x 4 @ 475 lbs
2
Gary
Blount
5:00 PM CrossFit
4 x 4 @ 315 lbs
3
Brett
Williams
7:00 PM CrossFit
4 x 4 @ 275 lbs
3
Charles
Warnick
6:00 PM CrossFit
4 x 4 @ 275 lbs
3
Jon
McConnell
11:00 AM CrossFit
4 x 4 @ 275 lbs
3
Mark
Berry
6:00 PM CrossFit
4 x 4 @ 275 lbs
last set was 275
3
Michael
Eannone
7:00 PM CrossFit
4 x 4 @ 275 lbs
3
Private
 
6:00 PM CrossFit
4 x 4 @ 275 lbs
3
Todd
McDaniel
6:00 AM CrossFit
4 x 4 @ 275 lbs
4
Jordan
Hudson
5:00 PM CrossFit
4 x 4 @ 255 lbs
5
Chad
Cockerill
6:00 PM CrossFit
4 x 4 @ 225 lbs
5
Gary
Sunstrom
11:00 AM CrossFit
4 x 4 @ 225 lbs
5
Jason
Cansler
6:00 PM CrossFit
4 x 4 @ 225 lbs
6
Chad
Jenkins
5:00 PM CrossFit
4 x 4 @ 205 lbs
6
Jeb
Ware
11:00 AM CrossFit
4 x 4 @ 205 lbs
7
Steve
Schuler
6:00 PM CrossFit
4 x 4 @ 165 lbs
8
Justin
Mirabal
6:00 PM CrossFit
4 x 4 @ 155 lbs
9
christopher
carroll
11:00 AM CrossFit
2 x 4 @ 305 lbs
9
Dan
Carley
5:00 AM CrossFit
1 x 4 @ 285 lbs
sore knee
9
Travis
Stutts
6:00 PM CrossFit
1 x 4 @ 475 lbs
225, 315, 405, 475
9
Samuel
Morgan
7:00 PM CrossFit
1 x 1 @ 305 lbs
did 4 sets of 255
Female Clients
1
Lana
Moeller
6:00 AM CrossFit
4 x 4 @ 210 lbs
2
Jackie
Cansler
6:00 PM CrossFit
4 x 4 @ 205 lbs
2
Rachel
Klahr
6:00 PM CrossFit
4 x 4 @ 205 lbs
1st round at 195
3
Brittany
Dirmann
6:00 AM CrossFit
4 x 4 @ 175 lbs
3
Cassie
Steck
11:00 AM CrossFit
4 x 4 @ 175 lbs
3
Shannon
Davis
11:00 AM CrossFit
4 x 4 @ 175 lbs
tng ;-)
4
Courtney
Schuler
9:00 AM CrossFit
4 x 4 @ 155 lbs
4
Lisa
Hovis
11:00 AM CrossFit
4 x 4 @ 155 lbs
4
Macaira
Herford
6:00 PM CrossFit
4 x 4 @ 155 lbs
4
Rachel
Hedrick
5:00 PM CrossFit
4 x 4 @ 155 lbs
5
Anna
Burdette
11:00 AM CrossFit
4 x 4 @ 145 lbs
6
Corey
Knight
7:00 PM CrossFit
4 x 4 @ 135 lbs
6
Private
 
5:00 PM CrossFit
4 x 4 @ 135 lbs
7
Charley
Williams
7:00 PM CrossFit
4 x 4 @ 130 lbs
8
Page
Hannon
6:00 PM CrossFit
4 x 4 @ 125 lbs
9
Georgia
Rivers
6:00 AM CrossFit
4 x 4 @ 115 lbs
9
Jasmine
Nivens
11:00 AM CrossFit
4 x 4 @ 115 lbs
10
Andrea
Mirabal
6:00 PM CrossFit
4 x 4 @ 105 lbs
10
Cara
Stutts
6:00 PM CrossFit
4 x 4 @ 105 lbs
11
Ann
Berry
6:00 PM CrossFit
4 x 4 @ 85 lbs
11
Laura
Yakamna
6:00 PM CrossFit
4 x 4 @ 85 lbs
Light- sciatic pain
12
Jane
Minovskaya
7:00 PM CrossFit
2 x 4 @ 135 lbs
12
Bree
Dimmick
5:00 PM CrossFit
1 x 4 @ 155 lbs
135 140 145 155
12
Michelle
Shuck
9:00 AM CrossFit
1 x 4 @ 200 lbs
185, 190, 195
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